CHICKEN BREAST RECIPES FOR ONE PERSON RECIPES
DELICIOUS ONE SERVING CHICKEN BREAST RECIPE - FOOD.COM
I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.
Total Time 22 minutes
Prep Time 2 minutes
Cook Time 20 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees.
- Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
- Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
- Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
- Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
- Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!
Nutrition Facts : Calories 249.6, FatContent 15.6, SaturatedFatContent 5.2, CholesterolContent 90.8, SodiumContent 188.2, CarbohydrateContent 1, FiberContent 0.1, SugarContent 0, ProteinContent 25.3
SOLO BAKED CHICKEN BREAST RECIPE - FOOD.COM
This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bake for 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Nutrition Facts : Calories 246.9, FatContent 14.7, SaturatedFatContent 8, CholesterolContent 106, SodiumContent 238.8, CarbohydrateContent 3.3, FiberContent 0.1, SugarContent 1.2, ProteinContent 25.3
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