HOW LONG DO YOU BROIL FLANK STEAK RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "how long do you broil flank steak recipes"

HOW TO COOK FLANK STEAK IN THE OVEN - KITCHN



How To Cook Flank Steak in the Oven - Kitchn image

Flank isn't quite as fancy — or typically as expensive — as steaks like ribeye and filet mignon, but it cooks just as quickly and delivers big on flavor.

Provided by Emma Christensen

Categories     Main dish    Dinner

Total Time 0S

Number Of Ingredients 7

1 1/2 to 2 pounds flank steak
2 to 3 tablespoons lemon juice, lime juice, vinegar, or other acid
2 tablespoons olive oil
3 cloves garlic, optional, grated on a microplane or pressed in a garlic press
1 teaspoon salt
1 to 2 teaspoons spices, like chili powder, barbecue spices, curry, or other favorite spice blend
→ Replace this basic marinade with 1/4 to 1/3 cup any other favorite marinade

Steps:

  • Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9x13-inch baking dish. Whisk together all the marinade ingredients and pour over the steak. Rub the marinade into the steak and flip the steak once or twice in the dish to coat.
  • Marinate for 1 hour or up to 24 hours: Cover the dish and place the steak in the fridge for at least 1 hour or up to 24 hours. Flip the steak occasionally if you happen to think about it.
  • Heat the broiler and prepare the pan: Set your broiler to its highest setting (or simply turn it on if it doesn't have settings). Place an oven rack a few inches below the broiler element. Line a broiler pan with aluminum foil, add the top, and spray the top with nonstick cooking spray.
  • Broil the steak 4 to 6 minutes per side: Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Slide it directly under the broil. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total).
  • Check the steak for doneness: The steak is done when the edges are charred and crispy, and you see some nicely dark searing on the top. Check the temperature in the thickest part with an instant-read thermometer: 115 to 120°F for rare steak, 120 to 125°F for medium-rare steak, 130 to 135°F for medium steak, and 140 to 145°F for medium-well steak. If additional cooking is needed, cook for another minute or two for every 10 degrees needed; transfer the steak to the oven if it's becoming too crisp on the edges.
  • Rest for 5 minutes: Transfer the steak to a cutting board and rest for 5 minutes.
  • Slice against the grain: Slice the steak into very thin slices using a sharp knife, cutting against the grain. This means the long fibers should all be running left to right on your cutting board, and you should be slicing through them, top to bottom.
  • Transfer to a serving platter: Transfer the slices to a serving platter. Pour the juices from the pan and cutting board over the meat and toss to coat.
  • Serve warm or room temperature: Serve the steak right away. Leftovers are great in sandwiches and on salads, or reheated in quesadillas, burritos, or other quick dinners.

Nutrition Facts : SaturatedFatContent 5.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0.8 g, SugarContent 0.0 g, ServingSize Serves 6, ProteinContent 28.2 g, FatContent 15.5 g, Calories 263 cal, SodiumContent 337.2 mg, FiberContent 0.3 g, CholesterolContent 0 mg

HOW TO BROIL STEAK - TIPBUZZ
29/4/2019 · HOW LONG TO BROIL STEAK. The million dollar question is: how long do you broil steak? In reality, broiling times vary based on the steak …
From tipbuzz.com
See details


HOW TO COOK FLANK STEAK IN THE OVEN - WHOLESOME YUM
27/9/2020 · Broil flank steak. Place the pan into the oven under the broiler. Broil to desired doneness. (See cooking times and temperatures below.) TIP: Times will vary depending on the thickness of your steak. Estimates here are for a 1- to 1.25-inch-thick steak.
From wholesomeyum.com
See details


LONDON BROIL STEAK GRILLED TO PERFECTION! - 2 SISTERS ...
17/1/2020 · London Broil grilled this way always turns out perfect! Whether you grill it outside or cook in the oven try these simple cooking tips. Serve this great steak with our simple Italian Tomato Salad and some crusty bread, or with our homemade cheesy mini biscuits on the side and it’s a simple and delicious dinner! A great wine to pair with this London Broil Steak …
From 2sistersrecipes.com
See details


MARINATED FLANK STEAK RECIPE | ALLRECIPES
We like to use flank steak for fajitas and so I needed to alter this recipe a bit. My alterations include 1/4 cup oil, 1/4 cup basalmic vinegar, 1/8 cup soy sauce, extra garlic. Otherwise the soy sauce is overwhelming and the marinade tastes asian. Whole family loves it with this changes and this is my go to marinade for flank steak …
From allrecipes.com
See details


MARINATED FLANK STEAK - CARLSBAD CRAVINGS
Flank steak is famous for London broil, which is essentially marinated, broiled flank steak. It is also popular for grilled fajitas, steak tacos , carne asada as well as Asian stir fries such as beef and broccoli, pepper steak…
From carlsbadcravings.com
See details


MATAMBRE - ARGENTINIAN STUFFED FLANK STEAK - JO COOKS
13/4/2019 · It’s usually sold about a foot long and one inch in thickness. This cut is also known as jiffy steak or London broil. How To Butterfly A Flank Steak. A flank steak is so versatile and once you butterfly it, it opens up to all kinds of possibilities when it comes to different fillings. Lay the flank steak …
From jocooks.com
See details


SOUS VIDE LONDON BROIL (TOP ROUND STEAK) - IZZYCOOKING
27/2/2020 · Sous Vide London Broil is the best way to cook the lean but budget-friendly top round steak, turning it to a tender and flavorful dinner! Marinated …
From izzycooking.com
See details


OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
18/11/2021 · It won't hurt to marinate it, of course. But unlike other cheap cuts (such as London broil) where marinating is really important, here it's really up to you and you can skip it, as I do. If you'd like to marinate the steak…
From healthyrecipesblogs.com
See details


LONDON BROIL I RECIPE | ALLRECIPES
The secret to making less expensive cuts of meat tender is a good marinade. This one fits the bill. Mix up soy sauce, vegetable oil, ketchup, oregano, and …
From allrecipes.com
See details


CUT OF BEEF - WIKIPEDIA
The flank is used mostly for grinding, except for the long and flat flank steak, best known for use in London broil, and the inside skirt steak, also used for fajitas. Flank steaks were once one of the most affordable steaks, because they are substantially tougher than the more desirable loin and rib steaks. Many modern recipes for flank steak …
From en.m.wikipedia.org
See details


BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY ...
18/10/2019 · Let marinate in the refrigerator. How long do you marinate flank steak? Flank steak requires at least 2 hours of marinating time to become tender, although 30 minutes is sufficient for other cuts such as skirt steak.The maximum is 24 hours to avoid the meat becoming mushy. Place the steak …
From tipbuzz.com
See details


WHAT IS FLANK STEAK? ALTERNATIVE NAMES AND HOW TO COOK IT
18/2/2022 · In this article, let me tell you flank steak’s story, what to look for and what to do with it. And, if you can’t find it, I’ll let you in on a secret that butchers and chefs use to substitute for flank steak. Once you …
From foodfirefriends.com
See details


SLOW COOKED TENDER LONDON BROIL - AMANDA COOKS & STYLES
30/4/2019 · You can serve this meat over mashed potatoes like I did or you can serve with steamed rice or vegetables. Below, I will link some of my favorite side dish recipes to serve along side your London boil. People often ask “What cut of meat is London Broil” and the answer is typically a flank steak …
From amandacooksandstyles.com
See details


HOW TO COOK FLANK STEAK IN THE OVEN - WHOLESOME YUM
27/9/2020 · Yes, you can. However, I highly recommend the stove top to get browning on the outside for flavor – see the flank steak time chart above. If you really want to broil the steak without browning it first, broil it for 6 minutes, then flip and broil …
From wholesomeyum.com
See details


HOW TO BROIL STEAK: 13 STEPS (WITH PICTURES) - WIKIHOW
18/11/2020 · Let the steak come to room temperature. You can use any kind of steak you want, from flank steak to top sirloin. Just be sure that the steak is between 1–1.75 inches (2.5–4.4 cm) thick. Remove the steak …
From wikihow.com
See details


MARINATED FLANK STEAK - CARLSBAD CRAVINGS
If your marinade contains citrus or a lot of vinegar like this flank steak marinade or marinades common for steak fajitas, don’t marinate longer than 12 hours or the steak can become mushy; otherwise, you can marinate the steak …
From carlsbadcravings.com
See details


MATAMBRE - ARGENTINIAN STUFFED FLANK STEAK - JO COOKS
13/4/2019 · It’s usually sold about a foot long and one inch in thickness. This cut is also known as jiffy steak or London broil. How To Butterfly A Flank Steak. A flank steak is so versatile and once you butterfly it, it opens up to all kinds of possibilities when it comes to different fillings. Lay the flank steak …
From jocooks.com
See details


PAN-FRIED LONDON BROIL STEAK - SIMPLY RECIPES
3/11/2021 · If you have a steak thicker than an inch-thick, you can finish it off in the oven, at 350°F for 10 to 15 minutes or so. Use a meat thermometer to test the internal temperature of the steak. Pull it out of the oven at 130°F for medium rare (the steak will continue to rise in temperature for a few minutes after you …
From simplyrecipes.com
See details


LONDON BROIL II RECIPE | ALLRECIPES
Flank Steak Recipes; London Broil II; London Broil II. Rating: 4.57 stars. 1087 Ratings. 5 star values: 767 ; ... The recipe is correct in being called London Broil and using the cut of flank steak. Do some research before you accuse someone of something. ... Husband said it was one of the best steaks he's had in a very long …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »