CHICKEN BREAST FILLET RECIPE RECIPES

WENDY'S SPICY CHICKEN FILLET SANDWICH RECIPE | TOP SECRET ...

Wendy's Spicy Chicken Fillet Sandwich Recipe | Top Secret ... image

Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. It's not knock-your-socks-off hot, but the spice gives the chicken a great flavor that's got customers coming back for more.In this Top Secret Recipes reduced-fat Wendy's spicy chicken fillet sandwich recipe, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the clucker meat a breaded-and-fried consistency without too much oil.Nutrition Facts Serving size–1 sandwich Total servings–4 Calories per serving–380 (Original–410) Fat per serving–8g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 16 minutes0S

Prep Time 8 minutes0S

Cook Time 8 minutes0S

Number Of Ingredients 15

Ingredients

Nutrition Facts : Calories 380 calories

SIMPLE CHICKEN FILLET RECIPE - FOOD.COM

Simple Chicken Fillet Recipe - Food.com image

This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 chicken breast fillets
4 tablespoons butter
seasoning salt
black pepper
pam cooking spray

Steps:

Preheat oven to 350'.
Wash chicken fillets and pat dry.
In a baking dish, spray Pam well.
Place chicken fillets in baking dish.
Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
Place in oven and bake 30-45 minutes, or until no longer pink.
Serve either as a main meat or as a chicken sandwich.

Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1

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1. Fry the bacon in a pan on a medium heat with a tiny drizzle of olive oil, until golden and crisp, then remove.
2. For the butter, peel the garlic, then finely chop with the parsley leaves and mix into the softened butter with the cayenne. Firm up in the fridge.
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