CHICKEN AND VEGETABLES OVER RICE RECIPES

GRILLED CHICKEN & VEGGIES OVER RICE RECIPE | ALLRECIPES

Grilled Chicken & Veggies Over Rice Recipe | Allrecipes image

Fire up the grill, and pair grilled chicken with our Cheddar Broccoli and vegetable rice.

Provided by Knorr

Categories Trusted Brands: Recipes and Tips Knorr®

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons I Can't Believe It's Not Butter!® Spread, melted
4 teaspoons Italian seasoning
2?½ pounds chicken parts
2 medium zucchini or yellow squash, cut into diagonal slices
1 medium onion, cut into 1/2-inch slices
1 medium red bell pepper, cut into 1/2-inch strips
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

Steps:

Blend Spread with Italian seasoning in small bowl.
Brush chicken and vegetables with seasoning mixture.
Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Nutrition Facts : Calories 840.6 calories, CarbohydrateContent 18.7 g, CholesterolContent 213 mg, FatContent 49.6 g, FiberContent 7.5 g, ProteinContent 58.9 g, SaturatedFatContent 16.3 g, SodiumContent 279.3 mg, SugarContent 4.1 g

30-MINUTE CHICKEN, VEGETABLES AND RICE RECIPE - FOOD.COM

30-Minute Chicken, Vegetables and Rice Recipe - Food.com image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

Heat oil in large skillet on medium heat.
Add shallots and garlic, cook until soft; about 1 to 2 minutes.
Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
Add vegetables; cook; about 5 minutes, or until veggies are tender.
note: i always use different vegetables.
Stir in broth; bring to boil.
Stir in rice and dressing; cover, reduce heat to low.
Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 420, FatContent 19.7, SaturatedFatContent 4.5, CholesterolContent 72.6, SodiumContent 614.2, CarbohydrateContent 30.3, FiberContent 5.5, SugarContent 1.6, ProteinContent 31.1

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