CHICKEN AND RICE WRAPS RECIPE RECIPES

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CHICKEN AND RICE WRAPS RECIPE | EAT SMARTER USA



Chicken and Rice Wraps recipe | Eat Smarter USA image

The Chicken and Rice Wraps recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

50 grams Rice
50 grams Snow peas
150 grams Broccoli
1 carrot
1 red Bell pepper
3 leaves Green cabbage
0.5 small zucchini
1 tablespoon butter (15 g)
1 tablespoon Peanut oil
1 teaspoon sugar (10 g)
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
salt
peppers
4 Whole Grain Tortilla
1 teaspoon sesame oil

Steps:

  • Cook the rice according to package directions until al dente.
  • Meanwhile, rinse the snow peas. Cook the broccoli in boiling water for 5 minutes. Add the snow peas for 30 seconds and then drain.
  • Peel the carrot. Rinse the bell pepper, cut in half and remove the seeds. Rinse the cabbage. Cut everything into cubes. Rinse the zucchini, quarter lengthwise and cut into slices.
  • Heat some butter and peanut oil in a pan. Sauté the carrot for 3 minutes over medium heat. Add the cabbage for a further 2 minutes. Next add the zucchini and bell pepper and sauté for another 2 minutes. Shower with sugar and let it caramelize. Deglaze with soy sauce and vinegar. Season the broccoli and snow peas with salt and pepper.
  • Heat the tortillas to package instructions. Heat some sesame oil in a pan. Fry the rice over medium heat for 2-3 minutes. Spread on a tortilla and distribute the vegetables. Serve rolled up and on plates.

Nutrition Facts : Calories 284 kcal, FatContent 10 g, SaturatedFatContent 3.7 g, ProteinContent 8 g, CarbohydrateContent 39 g, SugarContent 3 g, CholesterolContent 8 mg

MEXICAN CHICKEN AND RICE WRAPS RECIPE - FOOD.COM



Mexican Chicken and Rice Wraps Recipe - Food.com image

This is a quick and easy way to stretch chicken (or even ground beef or turkey, if you like) and make a meal for a whole family. It is inexpensive, fast, and freezes well. Just pop one in the microwave for a couple of minutes and you've got a terrific lunch the day after.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 wraps

Number Of Ingredients 9

2 boneless skinless chicken breasts, shredded
2 (1 1/4 ounce) packets taco seasoning
1 cup rice, prepared as per package directions
1 cup frozen corn
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup picante sauce (thick and chunky works best, but you can use whatever you like)
2 cups shredded cheddar cheese
8 large tortillas (I like the jalepeno and cheddar ones)

Steps:

  • In a skillet, combine the chicken and one package of the taco seasoning and prepare as you would tacos, doubling the amount of water. Add the corn and bring to a boil.
  • In a large bowl, combine the sour cream, mayo, cheese, and the other packet of taco seasoning. Mix it up well, then add the rice and the picante sauce.
  • As soon as the liquid in the chicken mixture is absorbed, add it to the bowl WHILE IT IS STILL HOT. Mix it all together, and spoon into tortilla shells and wrap them up.

Nutrition Facts : Calories 586.3, FatContent 17.4, SaturatedFatContent 4.9, CholesterolContent 27.2, SodiumContent 954.2, CarbohydrateContent 87.3, FiberContent 4.6, SugarContent 3.6, ProteinContent 19.3

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