CHICKEN AND RICE WITH LEMON SAUCE RECIPES

Name: Lemon Chicken and Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 2 tablespoons butter; 1 pound boneless skinless chicken breasts, cut into strips; 1 medium onion, chopped; 1 large carrot, thinly sliced; 2 garlic cloves, minced; 1 tablespoon cornstarch; 1 can (14-1/2 ounces) chicken broth; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1 cup frozen peas; 1-1/2 cups uncooked instant rice

LEMON CHICKEN AND RICE RECIPE: HOW TO MAKE IT

Lemon Chicken and Rice Recipe: How to Make It image

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. —Kat Thompson, Prineville, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon cornstarch
1 can (14-1/2 ounces) chicken broth
2 tablespoons lemon juice
1/4 teaspoon salt
1 cup frozen peas
1-1/2 cups uncooked instant rice

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.

Nutrition Facts : Calories 370 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 746mg sodium, CarbohydrateContent 41g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 29g protein. Diabetic exchanges 3 starch

EASY LEMON CHICKEN WITH RICE RECIPE - HEALTHY.FOOD.COM

Easy Lemon Chicken With Rice Recipe - Healthy.Food.com image

This chicken is so easy to make! I typically serve it with a long grain Basmati rice, and then a salad or other green vegetable. I don't know if "Lemon Chicken" is the best description, but it does call for lemon juice! I wanted to find a good chicken recipe, and I ended up tweaking until it was just perfect!

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breast (split and halved)
1 tablespoon butter
2 tablespoons extra virgin olive oil
parsley
garlic powder
lemon pepper (optional)
pepper
salt
1/4-1/2 cup lemon juice (depends on how "lemony" you want it)
5 -6 chicken bouillon cubes
3 1/2-4 cups water
2 tablespoons cornstarch, dissolved in
1/2 cup cold water

Steps:

Season chicken breasts generously with garlic powder, parsley, pepper, and if desired (for a more lemon taste) lemon pepper. Sprinkle a light amount of salt of the chicken.
Heat up a skillet on high heat, and add butter and olive oil. Once hot (a sprinkle of water will "sizzle" in the oil), add seasoned chicken breasts.
Sear chicken on both sides until lightly browned, then remove the chicken from the skillet to a plate (keep burner on high the entire time).
Add lemon juice to the hot skillet and swirl it around to loosen all the chicken juices and flavor from the pan, but DO NOT DISCARD.
Add water quickly after lemon juice has picked up the spices. Add bouillon cubes and bring to a boil.
Stir in corn starch that has been dissolved in 1/2 Celsius cold water.
Wait for a reboil, and then add the chicken breasts back into the gravy mixture.
Wait for another reboil and then cover the skillet, and turn the heat to low.
Let chicken simmer for 15-20 minutes (I usually start rice in the rice maker at this point because our rice only takes about 15-20 minutes to cook, but you'll have to adjust based on your needs and equipment).
Serve chicken over rice.

Nutrition Facts : Calories 242.4, FatContent 11.7, SaturatedFatContent 3.3, CholesterolContent 74.1, SodiumContent 1028.9, CarbohydrateContent 5.9, FiberContent 0.1, SugarContent 1.2, ProteinContent 27.1

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