BRAN MUFFINS WITH RAISINS RECIPES

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MOLASSES BRAN MUFFINS RECIPE - FOOD.COM



Molasses Bran Muffins Recipe - Food.com image

There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.

Total Time 52 minutes

Prep Time 30 minutes

Cook Time 22 minutes

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal or 1 cup 100% all-bran cereal
1 1/2 cups milk
1 cup molasses
1/2 cup vegetable oil
1 large egg
2 cups unbleached all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (apricots, pears, peaches, prunes, or figs) or 1/2 cup other minced dried fruit (apricots, pears, peaches, prunes, or figs)

Steps:

  • Prepare muffin tin by coating with with non-stick cooking spray.
  • In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
  • Add in the molasses, oil, and egg; stir to blend.
  • In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
  • Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
  • Spoon batter into muffin tin (12).
  • Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
  • Cool on a wire rack before removing from the pan.

Nutrition Facts : Calories 295.1, FatContent 11.1, SaturatedFatContent 2.1, CholesterolContent 19.8, SodiumContent 338.3, CarbohydrateContent 47.2, FiberContent 2.3, SugarContent 20, ProteinContent 4.5

BRAN BUDS MUFFINS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Bran Buds Muffins Recipe - Food.com - Food.com - Recipes ... image

I love this recipe because it has spice. It is not overly sweet, it isn't bland either. The fat content isn't too high. I got the recipe from an old box of Kellogg's Bran Buds.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 12

1 1/4 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice (Note if you don't have pumpkin pie spice you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/)
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/2 cup brown sugar (packed)
3/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
  • In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
  • Mis sugar into softened cereal until well combined.
  • Stir in milk and oil.
  • Add egg and raisins; beat well.
  • Add flour mixture, stirring just until combined.
  • Portion batter evenly into lightly greased muffin cups.
  • Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

Nutrition Facts : Calories 177.3, FatContent 5.6, SaturatedFatContent 0.9, CholesterolContent 15.8, SodiumContent 230.4, CarbohydrateContent 33, FiberContent 6.4, SugarContent 15.6, ProteinContent 3.8

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BRAN BUDS MUFFINS RECIPE - FOOD.COM
I love this recipe because it has spice. It is not overly sweet, it isn't bland either. The fat content isn't too high. I got the recipe from an old box of Kellogg's Bran Buds.
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Total Time 40 minutes
Calories 177.3 per serving
  • Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.
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MOLASSES BRAN MUFFINS RECIPE - FOOD.COM
There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.
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