AVO MASH RECIPES

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AVOCADO TOAST (VEGAN) RECIPE | ALLRECIPES



Avocado Toast (Vegan) Recipe | Allrecipes image

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Provided by Carolyn Monroe

Categories     Vegan Breakfast and Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 toasts

Number Of Ingredients 9

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Toast bread in a toaster or toaster oven.
  • Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 16.8 g, FatContent 10.1 g, FiberContent 5.5 g, ProteinContent 4.9 g, SaturatedFatContent 1.5 g, SodiumContent 429.6 mg, SugarContent 2.1 g

AVOCADO TOAST (VEGAN) RECIPE | ALLRECIPES



Avocado Toast (Vegan) Recipe | Allrecipes image

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Provided by Carolyn Monroe

Categories     Vegan Breakfast and Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 toasts

Number Of Ingredients 9

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Toast bread in a toaster or toaster oven.
  • Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 16.8 g, FatContent 10.1 g, FiberContent 5.5 g, ProteinContent 4.9 g, SaturatedFatContent 1.5 g, SodiumContent 429.6 mg, SugarContent 2.1 g

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Sep 05, 2020 · Mash the avocado with add-ins for more flavor. You can add lemon or lime juice with salt and pepper. You can also add fresh herbs like cilantro, parsley or basil and spices like crushed …
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