CHICKEN AND RANCH WRAP RECIPES
WARM CHICKEN RANCH WRAPS RECIPE | ALLRECIPES
These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion, fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!
Provided by Kiersten
Categories Meat and Poultry Chicken Breast Pan-Fried
Yield 8 servings
Number Of Ingredients 12
Steps:
- Cut chicken breast into strips.
- Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
- Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
- Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.
Nutrition Facts : Calories 802.3 calories, CarbohydrateContent 62 g, CholesterolContent 77.2 mg, FatContent 39.6 g, FiberContent 3.5 g, ProteinContent 36.5 g, SaturatedFatContent 6 g, SodiumContent 877.6 mg, SugarContent 3.3 g
CHICKEN RANCH WRAP RECIPE BY TASTY
Here's what you need: whole wheat tortilla, provolone cheese, romaine lettuce, shredded chicken, cherry tomatoes, ranch dressing
Provided by Claire Nolan
Total Time 30 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place two slices of provolone on a whole wheat tortilla, followed by lettuce, shredded chicken, sliced tomatoes and ranch dressing.
- Roll into a wrap and place in a reusable container with fruits and veggies for sides.
- Enjoy!
Nutrition Facts : Calories 449 calories, CarbohydrateContent 28 grams, FatContent 24 grams, FiberContent 1 gram, ProteinContent 29 grams, SugarContent 4 grams
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My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. —Janice Stoltenow, Lebanon, Missouri
From tasteofhome.com
Total Time 45 minutes
Category Lunch
Calories 610 calories per serving
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Total Time 45 minutes
Category Lunch
Calories 610 calories per serving
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