CHICKEN AND NAPA CABBAGE STIR FRY RECIPES

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SESAME CHICKEN & NAPA CABBAGE STIR-FRY - THE LEMON BOWL®



Sesame Chicken & Napa Cabbage Stir-Fry - The Lemon Bowl® image

Quick and easy stir-fry recipes are the perfect solution for the busy week-night cook.

Provided by Liz DellaCroce

Categories     Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

1 lb chicken breasts (cut in 1" in pieces)
1 large onion (diced)
1 red pepper (diced)
1 head napa cabbage (thinly sliced)
2 tbs ginger (grated)
3 cloves garlic (grated)
2 tsp chili garlic paste (optional)
¼ c soy sauce (low sodium)
¼ c rice wine vinegar
¼ c chicken broth (low sodium)
1 tbs sesame oil
4 scallions (diced)

Steps:

  • Heat a pan over medium-high heat and spray with nonstick cooking spray.
  • Saute chicken breast until browned, about 6-7 minutes.
  • Remove from pan and set aside.
  • Meanwhile, sautee onion and red pepper in the same pan for 2-3 minutes or until they begin to soften.
  • Add sliced cabbage to pan and continue sauteing for 8-10 minutes until cabbage is softened. (Tongs are extremely useful for this type of stir-fry.)
  • Meanwhile in a small bowl, wisk together ginger, garlic, chili garlic pasta, soy, vinegar, chicken broth and sesame oil.
  • Add to vegetable mixture and throw the chicken back in as well.
  • Cook for 3 minutes or so and sprinkle with diced scallions before serving.
  • Serve with brown rice (shown above with green peas).

Nutrition Facts : Calories 211 kcal, CarbohydrateContent 13.8 g, ProteinContent 27.2 g, FatContent 5.1 g, SaturatedFatContent 0.6 g, CholesterolContent 50 mg, SodiumContent 696 mg, ServingSize 1 serving

CHICKEN AND NAPA CABBAGE STIR-FRY - BIGOVEN



Chicken And Napa Cabbage Stir-Fry - BigOven image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 14

1/2 c Hot chicken stock or broth
10 Fresh shiitake mushrooms -
2 tb Rice wine or white wine
Salt to taste
1 tb Water
1 ts Fish sauce
1 lb Boneless skinless chicken
1/2 Napa cabbage head; shredded
3 tb Peanut or vegetable oil
Black Pepper freshly ground
2 Carrots; sliced on the bias
1/2 ts Sesame oil
2 tb Honey
1 tb Cornstarch; dissolved in

Steps:

  • "Slice the chicken into thin pieces, 1/8-inch thick and 2 to 3 inches long. Heat the oil in a large skillet or wok over medium heat. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Add mushrooms and carrots and stir-fry briefly, shaking the pan and tossing the chicken and mushrooms together. Add the cabbage and stir to combine well. Add the fish sauce and sesame oil. Cook the cabbage briefly before adding the chicken broth. Bring quickly to the boil and reduce for a moment before adding the honey, vinegar, salt and pepper. Toss for another 1 minute. Add the dissolved cornstarch and stir in to coat evenly. Remove from the heat before the cabbage loses its crispness and color and serve. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B33 broadcast 02-02-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] -or- [email protected] 04-12-1998 Recipe by: Michael Lomonaco "

Nutrition Facts : Calories 245 calories, FatContent 14.1413249914406 g, CarbohydrateContent 4.50023749991264 g, CholesterolContent 78.4 mg, FiberContent 0.0437187501578592 g, ProteinContent 24.0622781248786 g, SaturatedFatContent 2.67706999855343 g, ServingSize 1 1 Serving (131g), SodiumContent 202.36242168972 mg, SugarContent 4.45651874975478 g, TransFatContent 1.23787999958055 g

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  • "Slice the chicken into thin pieces, 1/8-inch thick and 2 to 3 inches long. Heat the oil in a large skillet or wok over medium heat. Add the chicken and cook for 4 to 5 minutes, tossing over high heat until it begins to brown evenly. Add mushrooms and carrots and stir-fry briefly, shaking the pan and tossing the chicken and mushrooms together. Add the cabbage and stir to combine well. Add the fish sauce and sesame oil. Cook the cabbage briefly before adding the chicken broth. Bring quickly to the boil and reduce for a moment before adding the honey, vinegar, salt and pepper. Toss for another 1 minute. Add the dissolved cornstarch and stir in to coat evenly. Remove from the heat before the cabbage loses its crispness and color and serve. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B33 broadcast 02-02-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] -or- [email protected] 04-12-1998 Recipe by: Michael Lomonaco "
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