CHICK PEA RECIPE RECIPES

CHICKPEA RECIPES | BBC GOOD FOOD

Chickpea recipes | BBC Good Food image

Delicious ways to serve this nutritious storecupboard staple...

Provided by Good Food team

Number Of Ingredients 1

Ingredients

ROASTED CHICKPEAS RECIPE | ALLRECIPES

Roasted Chickpeas Recipe | Allrecipes image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg

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ROASTED CHICKPEAS RECIPE | ALLRECIPES

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
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Reviews 4.0
Total Time 45 minutes
Category Appetizers and Snacks, Beans and Peas
Calories 161.3 calories per serving

Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

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