CHIA SEED MILK RECIPES

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CHIA SEED RECIPES | BBC GOOD FOOD



Chia seed recipes | BBC Good Food image

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.

Provided by Good Food team

Number Of Ingredients 1

CHOCOLATE CHIA SEED PUDDING RECIPE | ALLRECIPES



Chocolate Chia Seed Pudding Recipe | Allrecipes image

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Provided by Robynowitz

Categories     Desserts    Custards and Puddings    Chocolate Pudding Recipes

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Yield 1 serving

Number Of Ingredients 6

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

Steps:

  • Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
  • Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
  • Drizzle honey over the pudding to serve.

Nutrition Facts : Calories 312 calories, CarbohydrateContent 59.3 g, CholesterolContent 19.5 mg, FatContent 6.7 g, FiberContent 3.2 g, ProteinContent 10.3 g, SaturatedFatContent 4 g, SodiumContent 125.3 mg, SugarContent 52.5 g

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