CHIA FRUITS RECIPES

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CHIA SEED PROTEIN BITES RECIPE: HOW TO MAKE IT



Chia Seed Protein Bites Recipe: How to Make It image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories     Snacks

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield about 2-1/2 dozen.

Number Of Ingredients 7

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

  • In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 14mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

CHIA SEED PROTEIN BITES RECIPE: HOW TO MAKE IT



Chia Seed Protein Bites Recipe: How to Make It image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories     Snacks

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield about 2-1/2 dozen.

Number Of Ingredients 7

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

  • In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 14mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

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See details


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