CHEESY ZUCCHINI NOODLES RECIPES

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ZUCCHINI-NOODLE LASAGNA | BETTER HOMES & GARDENS



Zucchini-Noodle Lasagna | Better Homes & Gardens image

Cut carbs, calories, and fat with this cheesy Zucchini Noodle Lasagna recipe. Zucchini noodles (no special equipment required!) replace the pasta in this healthy casserole.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 1 hours 22 minutes

Prep Time 30 minutes

Number Of Ingredients 13

2 pounds zucchini (about 2 large or 3 medium)
Nonstick cooking spray
1 pound 95% lean ground beef
2 cups chopped fresh portobello mushrooms
2 cloves garlic, minced
1 24-26 ounce jar chunky-style pasta sauce
1 8 ounce can tomato sauce
1 teaspoon dried basil, crushed
1 teaspoon dried oregano, crushed
1 teaspoon fennel seeds, crushed
1 egg, lightly beaten
1 15 ounce container fat-free ricotta cheese
2 cups shredded part-skim mozzarella cheese

Steps:

  • Preheat broiler. Trim ends off zucchini. Cut zucchini lengthwise into 1/4-inch slices. Lightly coat both sides of zucchini slices with cooking spray; place half of the slices in a single layer on a wire rack set on a large baking sheet. Broil about 6 inches from the heat for 12 to 14 minutes or until lightly browned, turning once halfway through broiling. Repeat with remaining zucchini slices. Reduce oven temperature to 375°F.
  • In a large skillet cook ground beef, mushrooms, and garlic until meat is browned, using a wooden spoon to break up meat as it cooks. Drain. Remove from heat. Stir pasta sauce, tomato sauce, basil, oregano, and fennel seeds into mixture in skillet. In a small bowl combine egg and ricotta cheese.
  • To assemble lasagna, spread 1 cup of the sauce mixture on the bottom of a 13x9x2-inch baking pan. Top with enough of the zucchini slices to cover the sauce mixture. Dollop half of the ricotta mixture on top of the zucchini; use a spoon to lightly spread ricotta mixture over zucchini. Sprinkle 3/4 cup of the mozzarella cheese on top. Top with half of the remaining sauce mixture. Repeat layers once more, ending with sauce mixture.
  • Bake in the 375°F oven for 20 minutes. Sprinkle with the remaining 1/2 cup cheese. Bake for 10 to 15 minutes more or until cheese has melted. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 209 calories, CarbohydrateContent 15 g, CholesterolContent 58 mg, FatContent 8 g, ProteinContent 20 g, SaturatedFatContent 3 g, SodiumContent 565 mg, SugarContent 10 g

CHEESY ZUCCHINI PASTA QUINOA BAKE - SUGAR-FREE MOM



Cheesy Zucchini Pasta Quinoa Bake - Sugar-Free Mom image

Provided by Brenda Bennett

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

4 cups zucchini noodles or 2 medium zucchini
8 ounces shredded cheddar cheese
1 cup cooked quinoa
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400 degrees.
  • Toss zucchini, cheddar, quinoa, oil and salt together in a bowl then spread into an 8 by 8 baking dish.
  • Sprinkle parmesan over the top and bake for 30 minutes until the top is golden.

Nutrition Facts : ServingSize 1 g, Calories 246 kcal, CarbohydrateContent 14.1 g, ProteinContent 10.8 g, FatContent 17.4 g, SaturatedFatContent 6.5 g, CholesterolContent 32 mg, SodiumContent 665 mg, FiberContent 2.2 g, SugarContent 4.7 g

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