CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE | ALLRECIPES
A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!
Provided by Clara Taliaferro
Categories Main Dishes Casserole Recipes
Total Time 3 hours 15 minutes
Prep Time 25 minutes
Cook Time 50 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
- Bake zoodles in the preheated oven for 10 minutes.
- Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
- Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
- Bake until cheese is melted and bubbly, about 30 minutes.
Nutrition Facts : Calories 314.2 calories, CarbohydrateContent 9.7 g, CholesterolContent 75.2 mg, FatContent 20.8 g, FiberContent 2.6 g, ProteinContent 22.6 g, SaturatedFatContent 12.7 g, SodiumContent 312.6 mg, SugarContent 3.8 g
CHEESY NOODLE CASSEROLE RECIPE: HOW TO MAKE IT
This rich, cheesy side dish is such an excellent meal extender that I always keep it in mind whenever I feel my menu needs a boost. It's a quick and easy casserole to fix...and is always devoured in a hurry! -Shirley McKee, Varna, Illinois
Provided by Taste of Home
Categories Side Dishes
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 2 casseroles (12 servings each).
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions; drain. Meanwhile, in a Dutch oven, melt butter. Stir in the flour, garlic salt and onion salt until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the cheese; stir until melted. Stir in noodles. , Transfer to two greased shallow 2-qt. baking dishes. Combine the bread crumbs and butter until crumbly; sprinkle over casseroles. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.
Nutrition Facts : Calories 283 calories, FatContent 17g fat (10g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 697mg sodium, CarbohydrateContent 21g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 12g protein.
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