CHEAP HEALTHY CASSEROLE RECIPES

Name: Butternut squash casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Moroccan
Ingredients: 2 tbsp olive oil; 1 onion, sliced; 2 garlic cloves, crushed; 1 tsp cumin seeds; 1 tbsp paprika; 225g sweet potato, cubed; 1 red pepper, deseeded and chopped; 1 butternut squash (about 550g/1lb 4oz), peeled and chopped; 400g can chopped tomato; 200ml red wine; 300ml vegetable stock; 75g bulgur wheat; 4 spoonfuls Greek yogurt; a little grated vegetarian cheddar cheese

BUTTERNUT SQUASH CASSEROLE RECIPE - BBC GOOD FOOD

Butternut squash casserole recipe - BBC Good Food image

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Provided by Good Food team

Categories Dinner, Main course

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 14

Ingredients

2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp cumin seeds
1 tbsp paprika
225g sweet potato, cubed
1 red pepper, deseeded and chopped
1 butternut squash (about 550g/1lb 4oz), peeled and chopped
400g can chopped tomato
200ml red wine
300ml vegetable stock
75g bulgur wheat
4 spoonfuls Greek yogurt
a little grated vegetarian cheddar cheese

Steps:

In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

Nutrition Facts : Calories 313 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.47 milligram of sodium

HEALTHY SAUSAGE CASSEROLE RECIPE - BBC FOOD

Healthy sausage casserole recipe - BBC Food image

Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.

Provided by Hala El-Shafie

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 12

Ingredients

2 red peppers, seeds removed, cut into chunks
2 carrots, cut into thick slices
2 red onions, cut into wedges
5 garlic cloves, finely sliced
8 lean sausages
400g tin peeled cherry tomatoes
400g tin chickpeas, drained
200ml/7fl oz vegetable stock
1 green chilli, seeds removed, chopped
1 tsp paprika
2 tsp French mustard
100g/3½oz frozen mixed vegetables

Steps:

Preheat the oven to 220C/200C Fan/Gas 7.
Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 minutes. Add the sausages and roast for a further 10 minutes.
Turn the oven down to 200C/180C Fan/Gas 6. Pour the tomatoes and chickpeas into the baking dish, then stir in the stock, chilli and paprika. Bake for another 35 minutes.
Stir in the mustard and the frozen mixed veg and return to the oven for 5 minutes. Leave to rest for 10 minutes before serving.

Nutrition Facts : Calories 348kcal, CarbohydrateContent 33.5g, FatContent 7g, FiberContent 9.5g, ProteinContent 34g, SaturatedFatContent 2g, SugarContent 18g

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