BEAN SALSA RECIPE RECIPES

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HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE ...



Heather's Cilantro, Black Bean, and Corn Salsa Recipe ... image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories     Corn Salsa

Total Time 25 minutes

Prep Time 25 minutes

Yield 72 servings

Number Of Ingredients 12

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, CarbohydrateContent 4.9 g, FatContent 0.9 g, FiberContent 1.4 g, ProteinContent 1.1 g, SaturatedFatContent 0.1 g, SodiumContent 84.9 mg, SugarContent 0.7 g

BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES



Black Bean and Corn Salsa Recipe | Allrecipes image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Corn Salsa

Total Time 8 hours 25 minutes

Prep Time 25 minutes

Yield 16 servings

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 8.2 g, FatContent 9.3 g, FiberContent 1 g, ProteinContent 1.2 g, SaturatedFatContent 1.3 g, SodiumContent 149.9 mg, SugarContent 2 g

More about "bean salsa recipe recipes"

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 33 calories per serving
  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
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BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Summertime is salsa time. Whether you're looking to spice up a weeknight dinner or you're making a big batch of dip to accompany your trusty stash of tortilla chips, salsa is the easy add-on you need. This one is fresh, flavorful, creamy, and crunchy. It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeño chile. The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa we've ever tasted. This recipe serves 12, but if you're expecting a larger crowd, just break out the big mixing bowls and double the recipe. It's also an easy dish to make as your guests are arriving. Enlist their help with the chopping and mixing, and before you know it, the party will get, as they say, started. If there are any leftovers, they can be kept refrigerated in an airtight container for up to a week.
From southernliving.com
Reviews 5
Total Time 30 minutes
  • Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
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MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE | BBC ...
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course, Snack, Supper
Cuisine Mexican
Calories 195 calories per serving
  • While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
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BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NE…
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving
  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
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BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 43.2 per serving
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
See details


CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas
From tasteofhome.com
Reviews 4.8
Total Time 45 minutes
Category Appetizers
Cuisine North America, Mexican
Calories 33 calories per serving
  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
See details


MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE | BBC ...
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course, Snack, Supper
Cuisine Mexican
Calories 195 calories per serving
  • While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
See details


BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY | FOOD NETWORK
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american
Calories 257 calorie per serving
  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
See details


BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 43.2 per serving
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
See details


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Jan 16, 2022 · Make the tomato salsa. Start by chopping the tomatoes finely and mix with their juice, plus the other ingredients and chilli or chilli sauce to taste. Keeps for up to five days in the …
From telegraph.co.uk
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I made this recipe using michaelnewyork's suggestions (omitted jalapeno, added 1/2 tsp cayenne and 1 1/2 tsp chilli powder with onions, and added chopped chipotle peppers with the water). I left out the corn, because I didn't have any, and mixed in two cups cooked rice with the bean …
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I made this recipe using michaelnewyork's suggestions (omitted jalapeno, added 1/2 tsp cayenne and 1 1/2 tsp chilli powder with onions, and added chopped chipotle peppers with the water). I left out the corn, because I didn't have any, and mixed in two cups cooked rice with the bean …
From marthastewart.com
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HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA RECIPE ...
This lively summer recipe can be served with tortilla chips as an appetizer, or with chicken or fish as a fresh and flavorful side dish. Made with corn, black beans, tomato, onion, pepper, and avocado, this salsa has the most amazing balance of textures in a great …
From allrecipes.com
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BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe, and …
From allrecipes.com
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BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa …
From southernliving.com
See details


RECIPES | BEAN INSTITUTE
This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean granola.
From beaninstitute.com
See details


RE-FRIED BEAN WRAPS WITH TOMATO SALSA RECIPE
Jan 16, 2022 · Make the tomato salsa. Start by chopping the tomatoes finely and mix with their juice, plus the other ingredients and chilli or chilli sauce to taste. Keeps for up to five days in the fridge.
From telegraph.co.uk
See details


BEAN BURRITOS RECIPE | MARTHA STEWART
I made this recipe using michaelnewyork's suggestions (omitted jalapeno, added 1/2 tsp cayenne and 1 1/2 tsp chilli powder with onions, and added chopped chipotle peppers with the water). I left out the corn, because I didn't have any, and mixed in two cups cooked rice with the bean …
From marthastewart.com
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