CHAI BAR RECIPES
ALMOND CHIA BREAKFAST BARS RECIPE | ALLRECIPES
Almond meal bars are a healthy addition to breakfast or use as a snack between meals.
Provided by David Brieck Jr
Categories Breakfast and Brunch
Total Time 8 hours 55 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 24 bars
Number Of Ingredients 13
Steps:
- Combine 2 cup water, almonds, and 1 pinch salt together in a bowl; let sit for 8 hours to overnight. Drain and rinse 2 times.
- Blend drained almonds and 2 cups water together in a blender until smooth, about 2 minutes. Transfer to a large bowl.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 11x15-inch baking dish with cooking spray.
- Mix flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons salt into almond mixture until dough is evenly combined. Transfer dough to the prepared baking dish, leveling dough with a fork or spatula.
- Bake in the preheated oven until cooked through and lightly browned, 30 to 40 minutes. Allow to cool for 10 minutes before cutting into bars.
Nutrition Facts : Calories 247.8 calories, CarbohydrateContent 25.8 g, FatContent 14.8 g, FiberContent 3.7 g, ProteinContent 5.5 g, SaturatedFatContent 2.2 g, SodiumContent 215.1 mg, SugarContent 9 g
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME
I have an allergy to peanuts so I used sunbutter instead of peanut butter and they were delicious even my grandkids loved them.
Provided by Veganosity
Categories Breakfast and Brunch
Total Time 40 minutes
Yield 12
Number Of Ingredients 11
Nutrition Facts : Calories 310 calories, CarbohydrateContent 30 grams, FatContent 19 grams, FiberContent 5 grams, ProteinContent 8 grams, SaturatedFatContent 4.5 grams, SodiumContent 150 milligrams, SugarContent 11 grams
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Reviews 5
Total Time 20 minutes
Calories 148 calories per serving
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- Preheat your oven to 375°F. Spread the almonds and coconut flakes on two baking sheets and toast until golden brown. The coconut will only take a couple minutes, so watch it closely. The almonds cook quickly too, so watch them too! Place ¾ cup of the almonds in a large food processor and process until broken down. Add in the dates and spices and process until the dates are broken down and everything is mixed. Add in the coconut and repeat until well mixed. Add in the apple and coconut oil and process until the mixture begins to come together, you may need to scrape the edges with a spatula. Line an 8x8 inch pan with parchment paper and spread half the mixture in the bottom. It is sticky so I find having lightly wet hands helps a lot! Gently, spread the almond butter over top. Finally, drop the remaining date mixture over the tops and smooth out evenly. Again, use lightly wet hands here to make it easy. Press the remaining almonds into the top of the bars. Cover and freeze for at least 4 hours. Slice and DEVOUR!
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