ALMOND CEREAL BARS RECIPE | HEALTH.COM
For a stash of grab-and-dash treats, wrap individual Almond Cereal Bars in plastic wrap and freeze. They'll be ready when you are.Cherries provide a tart, but sweet bite to each bar and plenty of vitamin C. Pack each bar (only 144 calories) in plastic wrap and freeze for a stash of grab-and-dash treats.
Provided by Paul Piccuito
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Yield Makes: 10 servings (serving size: 1 bar)
Number Of Ingredients 5
Steps:
- Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.
- Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.
Nutrition Facts : Calories 144 calories, CarbohydrateContent 24 g, FatContent 5.1 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 0.4 g, SodiumContent 102 mg
CEREAL-ALMOND BRITTLE RECIPE - PILLSBURY.COM
The secret is not to stir the mixture the whole time it is baking and cooling. A sheet of brittle will form that can be broken into serving size pieces.
Provided by Pillsbury Kitchens
Total Time 1 hours 10 minutes
Prep Time 15 minutes
Yield 14
Number Of Ingredients 7
Steps:
- Heat oven to 300°F. Line 1 large (17x14-inch) cookie sheet or 2 (15x10x1-inch) pans with foil; spray foil with cooking spray. In large bowl, mix both cereals, the oats and almonds; set aside.
- In 1-quart saucepan, heat butter, brown sugar and syrup over medium heat, stirring frequently, until butter is melted and mixture boils. Pour over cereal mixture; stir until well coated. Spread mixture evenly on cookie sheet with rubber spatula until about 1/2 inch thick.
- Bake 35 to 40 minutes or until almonds are golden brown. Cool completely, about 15 minutes. Break into pieces with fingers. Store in tightly covered container.
Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1 1/2 , FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 120 mg, SugarContent 11 g, TransFatContent 0 g
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CEREAL-ALMOND BRITTLE RECIPE - PILLSBURY.COM
The secret is not to stir the mixture the whole time it is baking and cooling. A sheet of brittle will form that can be broken into serving size pieces.
From pillsbury.com
Reviews 4.5
Total Time 1 hours 10 minutes
Calories 220 per serving
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Reviews 4.5
Total Time 1 hours 10 minutes
Calories 220 per serving
- Bake 35 to 40 minutes or until almonds are golden brown. Cool completely, about 15 minutes. Break into pieces with fingers. Store in tightly covered container.
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