CAVATELLI AND BROCCOLI RECIPE | ALLRECIPES
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories Everyday Cooking Vegetarian Side Dishes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 12 servings
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, CarbohydrateContent 47.6 g, CholesterolContent 0.7 mg, FatContent 10.3 g, FiberContent 3.8 g, ProteinContent 10.2 g, SaturatedFatContent 1.7 g, SodiumContent 234.4 mg, SugarContent 3.7 g
AUTHENTIC CAVATELLI AND BROCCOLI RECIPE - AN ITALIAN CLASSIC
After making your own cavatelli, it is, of course, only natural that you immediately use them. Well, you can start with this popular traditional Italian dish: Cavatelli and Broccoli. Follow the authentic cavatelli and broccoli recipe below.
Provided by Nonna Box
Categories Pasta
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In a saucepan, heat the extra virgin olive oil over a moderate heat.
- Once the oil is hot enough, immediately add the minced garlic. Cook and stir until pale golden.
- Then, add the broccoli, red pepper flakes, salt, and pepper. Stir for 2 to 3 minutes.
- Add the chicken broth and simmer for 5 to 6 minutes or until broccoli florets are cooked. Set aside.
- In a pasta pot, boil salted water and cook the cavatelli. If you're cooking fresh pasta, they should be done in 5 to 8 minutes, depending on the size of the pasta. If you're using dried cavatelli, they may take up to 15 minutes to cook.
- Drain pasta and add them to the saucepan. Toss with the sauce and add grated Pecorino Romano cheese.
- Cook over low heat for about a minute.
- Sprinkle more grated Pecorino Romano cheese on top before serving.
Nutrition Facts : ServingSize 100 g, Calories 667 kcal, CarbohydrateContent 99 g, ProteinContent 22 g, FatContent 19 g, SaturatedFatContent 4 g, CholesterolContent 13 mg, SodiumContent 517 mg, FiberContent 5 g, SugarContent 4 g
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