CAULIFLOWER WITH BREADCRUMBS AND PARMESAN RECIPES

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ROASTED CAULIFLOWER WITH PARMESAN & BREAD CRUMBS RECIPE ...



Roasted Cauliflower with Parmesan & Bread Crumbs Recipe ... image

Provided by affj1159

Yield 1 serving

Number Of Ingredients 1

cauliflower

Steps:

  • THIS RECIPE WILL TURN ANYONE INTO A CAULIFLOWER LOVER...TRULY!!!
  • 1 head cauliflower, cut into 1/2 -1 inch florets
  • 1/2 cup fresh bread crumbs, (I USED GLUTEN FREE BY ALEIA'S)
  • 1/4 cup freshly grated Parmesan (I CONFESS, I DON'T MEASURE AND I'M SURE I USE MORE!!!!)
  • 1/4 cup olive oil (AGAIN, I DON'T MEASURE BUT MAKE SURE THE FLORETS ARE WELL COATED!!!!!!
  • Salt and pepper to taste
  • Preheat oven to 400º.
  • Toss florets with olive oil, bread crumbs and cheese. Spread in a single layer on jelly roll sheet lined with nonstick foil. Season with salt and pepper. (since I use a lot of cheese I often don't need the salt) Roast 30-40 minutes, until nicely browned!!!! (we like ours very browned!!!)
  • Make sure to SHARE this so it posts on your wall for future use! For more great recipes and advice go to Gregg's Skinny Friends - Health & Weight Control

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425°F (220°F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, CarbohydrateContent 34 grams, FatContent 6 grams, FiberContent 5 grams, ProteinContent 11 grams, SugarContent 6 grams

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