CAULIFLOWER PEAS RECIPE RECIPES

Name: Cauliflower With Peas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons vegetable oil; 1 teaspoon cumin seed; 1 teaspoon gingerroot, freshly grated; 1/2 teaspoon garlic clove, minced; 4 shallots, peeled and sliced; 1 head cauliflower, broken into bite-sized florets (4 cups); 1 cup frozen peas; 1/2 cup grape tomatoes, halved; 1 teaspoon ground turmeric; 1/2 teaspoon fresh ground black pepper; 2 tablespoons ground coriander; 1/4-1/2 teaspoon cayenne pepper (optional); salt; fresh cilantro, for garnish (use either the leaves or chop leaves with stems)

CAULIFLOWER WITH PEAS RECIPE - FOOD.COM

Cauliflower With Peas Recipe - Food.com image

I am trying to eat less meat both for health and expense, but still keep my meal satisfying. I found this recipe in "Organic Gardening" magazine. They suggest the recipe is a good start and you can add cubed potatoes, diced chicken, or extra-firm tofu. Also they say try replacing the cauliflower with Brussels sprouts.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons vegetable oil
1 teaspoon cumin seed
1 teaspoon gingerroot, freshly grated
1/2 teaspoon garlic clove, minced
4 shallots, peeled and sliced
1 head cauliflower, broken into bite-sized florets (4 cups)
1 cup frozen peas
1/2 cup grape tomatoes, halved
1 teaspoon ground turmeric
1/2 teaspoon fresh ground black pepper
2 tablespoons ground coriander
1/4-1/2 teaspoon cayenne pepper (optional)
salt
fresh cilantro, for garnish (use either the leaves or chop leaves with stems)

Steps:

In a skillet, over medium heat, add the oil and heat until it begins to shimmer; add cumin seeds and saute until they too begin to sizzle, about 30 seconds.
Add in the ginger, garlic, and shallots and cook until they start to soften, about 2 minutes.
Add in the cauliflower, cover the skillet, and cook, stirring occasionally, until the cauliflower has begun to caramelize, 8 minutes.
Stir in the peas and tomatoes, turmeric, pepper, coriander, and cayenne, if using; season with salt to taste.
Cover and cook until the cauliflower is cooked through, about 5 to 7 minutes.
Transfer to a serving bowl and garnish with fresh cilantro.

Nutrition Facts : Calories 154, FatContent 8.1, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 85.8, CarbohydrateContent 18.4, FiberContent 6.1, SugarContent 5, ProteinContent 5.8

INDIAN PEAS AND CAULIFLOWER RECIPE | ALLRECIPES

Indian Peas And Cauliflower Recipe | Allrecipes image

This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.

Provided by MELLY343

Categories Side Dish Vegetables Cauliflower

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 tablespoons vegetable oil
4 teaspoons cumin seed
1 teaspoon mustard seed
2 cups green peas
2 cups cauliflower florets
1 teaspoon salt

Steps:

Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.

Nutrition Facts : Calories 173.8 calories, CarbohydrateContent 14.4 g, FatContent 11.3 g, FiberContent 5.3 g, ProteinContent 5.5 g, SaturatedFatContent 1.7 g, SodiumContent 603.6 mg, SugarContent 1.3 g

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