CAULIFLOWER MICROWAVE RECIPES RECIPES
MICROWAVE CAULIFLOWER RECIPE - FOOD.COM
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Total Time 14 minutes
Prep Time 5 minutes
Cook Time 9 minutes
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, FatContent 5.1, SaturatedFatContent 2.6, CholesterolContent 9.2, SodiumContent 779.2, CarbohydrateContent 26.1, FiberContent 6.6, SugarContent 6.5, ProteinContent 10.5
CAULIFLOWER ROAST IN MICROWAVE OVEN RECIPE - FOOD.COM
this recipe I have inherited from my mother as it is very easy to cook but surely I have added my own aroma so that working women like me too can have a try.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.
Nutrition Facts : Calories 3163.8, FatContent 64, SaturatedFatContent 11.3, CholesterolContent 0, SodiumContent 4184.4, CarbohydrateContent 573.3, FiberContent 230, SugarContent 220.7, ProteinContent 221
More about "cauliflower microwave recipes recipes"
CAULIFLOWER ROAST IN MICROWAVE OVEN RECIPE - FOOD.COM
this recipe I have inherited from my mother as it is very easy to cook but surely I have added my own aroma so that working women like me too can have a try.
From food.com
Total Time 20 minutes
Calories 3163.8 per serving
From food.com
Total Time 20 minutes
Calories 3163.8 per serving
- Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.
MICROWAVE CAULIFLOWER RECIPE RECIPES ALL YOU NEED …
I got this easy to make and delicious cauliflower recipe from Cooks.com
It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
From stevehacks.com
Reviews 5.0
Total Time 14 minutes
Calories 177.7 per serving
From stevehacks.com
Reviews 5.0
Total Time 14 minutes
Calories 177.7 per serving
- Microwave for 1 - 2 minutes or until cheese begins to melt.
EASY MICROWAVE CAULIFLOWER - HEALTHY RECIPES BLOG
Jun 12, 2021 · Place the florets in a large microwave-safe bowl. Add ¼ cup of cold water. Cover the bowl tightly. You can use plastic wrap (as long as it doesn't touch the florets) or a microwave-safe plate. Microwave on high for about 10 minutes, until the florets are tender-crisp. Season and serve. Expert tip Try not to overcook the cauliflower.
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From healthyrecipesblogs.com
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THE EASIEST MICROWAVE CAULIFLOWER RECIPE - SEEKING G…
Oct 05, 2022 · Place cauliflower florets (fresh or frozen) in a large microwave-safe dish and add ¼ to ½ cup of water. Cover with a lid. For fresh cauliflower, microwave on high, approximately 4 minutes until crisp-tender, or until your desired tenderness is reached. For frozen cauliflower, cooking …
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From seekinggoodeats.com
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MICROWAVE CAULIFLOWER, EASY AND CHEESY | COOKING ON THE RANCH
Mar 17, 2021 · Place cauliflower in microwavable 2 – 3 quart casserole with lid. Add water and cover with lid or plastic wrap. Microwave on high 8 – 9 minutes or till tender crisp. Use a fork to test doneness. If it feel too crisp, return to microwave …
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MICROWAVE CAULIFLOWER RECIPE - RECIPETIPS.COM
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SAVORY CAULIFLOWER (MICROWAVE) - RECIPE - COOKS.COM
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THE EASIEST MICROWAVE CAULIFLOWER RECIPE - SEEKING G…
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MICROWAVE CAULIFLOWER RECIPE - RECIPETIPS.COM
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CAULIFLOWER (MICROWAVE) - RECIPE - COOKS.COM
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FROSTED CAULIFLOWER (MICROWAVE) - RECIPE - COOKS.C…
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CAULIFLOWER ROAST IN MICROWAVE OVEN RECIPE - EASY RECIPES
whole cauliflower microwave recipe. Preheat oven to 450°F and line a large, rimmed baking sheet with parchment paper. Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste. Spread seasoned cauliflower …
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FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
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SAVORY CAULIFLOWER (MICROWAVE) - RECIPE - COOKS.COM
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CAULIFLOWER RECIPES
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MICROWAVE ASIAN BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM
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CAULIFLOWER ROAST IN MICROWAVE OVEN RECIPE - EASY RECIPES
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