CAULIFLOWER MASH RECIPE RECIPES

Name: Perfect Mashed Cauliflower
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 medium heads cauliflower, florets removed; 6 oz. cream cheese, softened; 1/3 c. milk; Kosher salt; Freshly ground black pepper; Freshly chopped chives, for garnish; Butter, for serving

BEST CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAK…

Best Cauliflower Mashed Potatoes Recipe - How to Mak… image

This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy? CREAM CHEESE!

Provided by DELISH.COM

Categories side dish

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 7

Ingredients

2 medium heads cauliflower, florets removed
6 oz. cream cheese, softened
1/3 c. milk
Kosher salt
Freshly ground black pepper
Freshly chopped chives, for garnish
Butter, for serving

Steps:

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.) Garnish with chives, season with more pepper, and top with a pat of butter.

Nutrition Facts : Calories 110 calories

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

More about "cauliflower mash recipe recipes"

LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 62 kcal per serving

Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

See details

MASHED CAULIFLOWER WITH PARMESAN RECIPE: HOW TO MAK…

I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Side Dishes
Calories 154 calories per serving

Place 1 in. of water and the cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

See details

HOW TO MAKE CAULIFLOWER MASHED POTATOES | MOCK GARLIC ...

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
From foodnetwork.com
Reviews 4.6
Total Time 21 minutes
Category side-dish
Calories 149 calorie per serving

Garnish with chives, and serve hot with pats of butter.

See details

RICH CAULIFLOWER MASH RECIPE | REE DRUMMOND | FOOD NETWORK

From foodnetwork.com
Reviews 3.8
Total Time 25 minutes
Category side-dish

Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

See details

CREAMY MASHED CAULIFLOWER RECIPE: HOW TO MAKE IT

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.
From tasteofhome.com
Total Time 20 minutes
Category Side Dishes
Calories 243 calories per serving

In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

See details

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER RECI…

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 525.4 per serving

ENJOY!

See details

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER RECI…

ENJOY!

See details

AIR-FRIED BUFFALO CAULIFLOWER BITES RECIPE | COOKING LIGHT

Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy air-fried cauliflower bites check all the boxes. It just takes a smidgen of blue cheese to add a lot of flavor to the quick stir-together sauce. If you’re not a fan of pungent blue cheese, try milder gorgonzola, or even feta. To make this no-fuss recipe even easier, pick up a package of pre-cut cauliflower florets.
From cookinglight.com
Total Time 50 minutes
Calories 125 per serving

Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth. Place panko in a large bowl. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Working in batches, toss cauliflower in panko to coat. Coat cauliflower well with cooking spray. Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. Repeat with remaining cauliflower. While cauliflower cooks, stir together sour cream, blue cheese, garlic, vinegar, and pepper in small bowl. Serve cauliflower with blue cheese sauce.

See details

20 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES

From forksoverknives.com
Reviews 5

See details

HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH RECIPE ...

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
From allrecipes.com

See details

THE BEST LOW-CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR

Dec 26, 2015 · Good tasty mash that's quick and easy to make. Before adding the cauli to the food processor I whizzed up a spring onion (scallion) quite finely just to add a little decorative interest to the mash. We served it with one of the DD sausage casserole recipes …
From dietdoctor.com

See details

CAULIFLOWER MASH KETO RECIPE - CREAMY & BUTTERY - VERY ...

Jun 12, 2018 · The recipe below makes 5 serves of Creamy Buttery Keto Cauliflower Mash. Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other …
From myketokitchen.com

See details

THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESO…

Oct 04, 2021 · This cauliflower mash recipe has 132 calories per cup. The number in other recipes can vary depending on the ingredients. Mashed Cauliflower Variations. The version on the recipe card below is one of the most basic mashed cauliflower recipes …
From wholesomeyum.com

See details

GARLIC MASHED CAULIFLOWER - ALLRECIPES

This was wonderful! I cut up the cauliflower and cooked in the microwave with some water in the bottom of the bowl for 10-20 minutes. I doubled the recipe, added more Parmesan cheese, …
From allrecipes.com

See details

FROZEN CAULIFLOWER MASH - EASY, CREAMY RECIPE - DINNER-MOM

Mar 23, 2021 · Those packages you buy on the freezer aisle aren't just for Parmesan Cauliflower Bites and Roasted Cauliflower Rice.Make the best healthy, low-carb mashed cauliflower "potatoes" too!. Puree cauliflower …
From dinner-mom.com

See details

KETO SHEPHERD'S PIE WITH CAULIFLOWER MASH - RECIPE - DI…

Nov 02, 2018 · Mash the cauliflower with a hand mixer or food processor. Mix in crème fraîche or sour cream, egg, butter, leek and half of the cheese. Season with salt and pepper.
From dietdoctor.com

See details

MUSHROOM STEW AND CAULIFLOWER MASH RECIPE - LOVEFOOD.COM

While the stew is cooking, make the cauliflower mash. Bring a medium pan of water to the boil and place a colander on top. Add the cauliflower florets to the colander and put a lid on top. Steam …
From lovefood.com

See details

LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDE…

Feb 07, 2018 · Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes).Drain well. Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. Cover with plastic wrap, so that the plastic is not touching the cauliflower.
From wholesomeyum.com

See details

BUTTERY MASHED CAULIFLOWER - CAFE DELITES

Dec 04, 2020 · Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! Mashed Cauliflower may be low in carbs BUT …
From cafedelites.com

See details

CAULIFLOWER PURéE WITH THYME - ONCE UPON A CHEF

There are a lot of mashed cauliflower recipes out there; what I like about this one is that the cauliflower is steamed in, and then puréed with, chicken broth. This adds flavor and eliminates the need to …
From onceuponachef.com

See details

ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND KATE

Jan 14, 2020 · Raw cauliflower transforms into golden, caramelized deliciousness in the oven. If you roast it with just olive oil, salt and pepper, it’s a tasty snack. This roasted cauliflower recipe …
From cookieandkate.com

See details

THE BEST CAULIFLOWER RECIPES | MARTHA STEWART

Nov 02, 2020 · Cauliflower steaks, cauliflower rice, and cauliflower pizza crust are all popular right now, but there are tons of other delicious ways to enjoy this hearty vegetable. From simple sides of roasted cauliflower to cheesy casseroles and everything in between, we're sharing a delicious array of cauliflower-based recipes …
From marthastewart.com

See details

21 KETO CAULIFLOWER RECIPES - MY KETO KITCHEN

Mar 29, 2021 · Cauliflower Mash Recipe Probably one of the most cooked side dishes of all time is mashed potato, but you can’t have that if you’re eating low-carb. Fortunately, a keto version of mash is available made from cauliflower …
From myketokitchen.com

See details

LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN

Sep 30, 2016 · This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower …
From lowcarbmaven.com

See details

STEP-BY-STEP CAULIFLOWER PIZZA CRUST RECIPE - IFOODREAL.COM

Nov 11, 2021 · Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Tasty, low carb and the best recipe on the web with foolproof …
From ifoodreal.com

See details

21 KETO CAULIFLOWER RECIPES - MY KETO KITCHEN

See details

LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN

See details

STEP-BY-STEP CAULIFLOWER PIZZA CRUST RECIPE - IFOODREAL.COM

See details

SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT

Sep 20, 2019 · Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower …
From verywellfit.com

See details

SHEPHERD'S PIE WITH CAULIFLOWER TOPPING RECIPE | EATINGWELL

To make ahead: Follow recipe as directed through Step 2. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. To reheat, return beef mixture to skillet, and heat over medium heat until hot. Meanwhile, microwave cauliflower …
From eatingwell.com

See details

THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST BAKER …

Jul 03, 2018 · This recipe is easy, requiring just 5 ingredients and simple methods to prepare!. Tip #1: Start with a sauce comprised of spices (such as shawarma spice blend* and harissa*), a little oil, maple syrup, and salt.The result is a flavor-packed marinade of sorts that’s perfect for lathering all over your cauliflower.
From minimalistbaker.com

See details

LOW-CARB CAULIFLOWER MAC AND CHEESE RECIPE - PERFECT KETO

Feb 17, 2021 · Health Benefits of Cauliflower. Cauliflower is a common ingredient in keto recipes thanks to its versatility. It’s been made into mashed potatoes, pizza crusts, and rice, and now it’s the main ingredient in this cheesy cauliflower recipe…
From perfectketo.com

See details

SHIITAKE AND LENTIL COTTAGE PIE WITH CAULIFLOWER MASH ...

Add the cauliflower and fry for 5-6 mins, stirring frequently, until fragrant and just starting to colour. Pour over enough boiling water to just cover the cauliflower. Bring to a simmer, then …
From realfood.tesco.com

See details