CAULIFLOWER FRY RECIPES

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EASY CAULIFLOWER RECIPES - OLIVEMAGAZINE



Easy Cauliflower Recipes - olivemagazine image

From whole roast cauliflower with warm harissa hummus to the classic comforting side dish and a vibrant veggie curry or two, we have plenty of ideas for this versatile brassica

Provided by Janine Ratcliffe

Categories     

Number Of Ingredients 1

SPICY CAULIFLOWER STIR-FRY RECIPE | REE DRUMMOND | FOOD ...



Spicy Cauliflower Stir-Fry Recipe | Ree Drummond | Food ... image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 16 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower
2 teaspoons vegetable oil 
2 cloves garlic, minced 
2 tablespoons soy sauce 
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced 
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, FatContent 3 grams, SodiumContent 801 milligrams, CarbohydrateContent 9 grams, FiberContent 3 grams, ProteinContent 4 grams, SugarContent 3 grams

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