6-INGREDIENT BBQ ROASTED CAULIFLOWER BOWL RECIPE | SIDE…
This BBQ Roasted Cauliflower Bowl is a flavorful vegan dish that is easy to make and requires you to prepare only 6 ingredients! Cauliflower that is seasoned with a BBQ spice mix and tossed again with BBQ sauce is the key method to make BBQ flavor penetrate the cauliflower and bring out some of its natural sweetness.
Provided by SideChef
Categories Quick and Easy Vegan Vegan Budget-Friendly Vegetarian Vegetarian Meals for Two Pescatarian Dairy-Free Shellfish-Free SideChef Original Beginner Gluten-Free Egg-Free Soy-Free Spring Fish-Free Peanut-Free Tree Nut-Free Tomato-Free Oven
Total Time 1800S
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut Cauliflower (24 ounce) into florets, about bite-size.
- In a large bowl, toss cauliflower florets with Barbecue Seasoning (1 1/2 tablespoon). Once all florets are coated, sprinkle Vegetable Oil (1 tablespoon) and toss to combine again.
- Lay the florets on the baking tray and bake for 15-20 minutes.
- Remove the cauliflower from the oven. Add into a large bowl, toss with Barbecue Sauce (1/4 cup) until well coated. Lay them back on the same tray, then return them to the oven and cook for about 7 more minutes.
- Serve on top of the White Rice (3 cup) and garnish with Scallion (1 stalk).
Nutrition Facts : Calories 612 calories, ProteinContent 13.4 g, FatContent 4.9 g, CarbohydrateContent 127.4 g, FiberContent 5.4 g, SugarContent 9.4 g, SodiumContent 804.9 mg, SaturatedFatContent 3.3 g, UnsaturatedFatContent 1.1 g
RECIPE: EASY CAULIFLOWER RICE BURRITO BOWLS | KITCHN
Steps:
- Place the beans, corn, water, chili powder, cumin, and 1/4 teaspoon of the salt in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from the heat.
- Meanwhile, heat the oil in a large, high-sided skillet over medium heat until shimmering. Add the riced cauliflower and the remaining 1/2 teaspoon salt. Cook, stirring occasionally, until the cauliflower is heated through and just tender, 3 to 5 minutes. Remove from the heat. Add 1/4 cup of the cilantro and the lime juice, and stir to combine.
- Divide the riced cauliflower among 4 bowls. Top with the bean and corn mixture, chicken if using, pico de gallo or salsa, and avocado slices. Sprinkle with the remaining cilantro and serve warm.
Nutrition Facts : SaturatedFatContent 2.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 45.9 g, SugarContent 8.9 g, ServingSize Serves 4, ProteinContent 20.5 g, FatContent 14.4 g, Calories 374 cal, SodiumContent 886.3 mg, FiberContent 14.8 g, CholesterolContent 0 mg
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