CAULIFLOWER AND RICE RECIPES
CAULIFLOWER RECIPES - BBC GOOD FOOD
A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.
Provided by Good Food team
Categories lunch, dinner
Number Of Ingredients 1
CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
More about "cauliflower and rice recipes"
HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
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CAULIFLOWER RECIPES - BBC GOOD FOOD
A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.
From bbcgoodfood.com
Category lunch, dinner
From bbcgoodfood.com
Category lunch, dinner
See details
CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
See details
CAULIFLOWER RECIPES - BBC GOOD FOOD
A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.
From bbcgoodfood.com
Category lunch, dinner
From bbcgoodfood.com
Category lunch, dinner
See details
CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 227 calories per serving
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
See details
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Mar 23, 2021 · Stovetop recipes that call for cauliflower rice can usually be cooked directly from frozen. It only takes about 5 minutes to achieve the perfect texture. If you're cooking the cauliflower rice along with heartier ingredients, like onion or meat, cook those items first. Then, add the cauliflower rice …
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CAULIFLOWER RICE STUFFED PEPPERS | MINIMALIST BAKER REC…
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Apr 07, 2022 · Made in 15 minutes with a bag of store-bought cauliflower rice. It’s cheap too! Taste. It’s got all the flavor of traditional fried rice without all the MSG, extra oils, and added calories. Mess-free. Not flying bits of cauliflower when you use store-bought cauliflower rice in recipes…
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Mar 06, 2019 · This healthy vegan cauliflower fried rice recipe is a low-carb alternative to classic fried rice and is easy to make in 20 minutes. ... As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice…
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CAULIFLOWER RECIPES - BBC FOOD
Trim off the leaves, cut off the core and separate the individual florets. Steam, fry, stir-fry or eat the florets raw in salads or eat as crudités with dips.
From bbc.co.uk
From bbc.co.uk
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