PHILLYS BEST RECIPES

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QUICK SKILLET STEAK WITH ONIONS AND MUSHROOMS - SKINNYTASTE



Quick Skillet Steak with Onions and Mushrooms - Skinnytaste image

Provided by Gina

Categories     Dinner

Yield 4

Number Of Ingredients 7

1/2 lb thin sliced beef round or sirloin steaks
1/2 large onion (sliced into rings)
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray (I like Smart Balance)
garlic powder to taste
salt and fresh cracked pepper to taste

Steps:

  • Slice beef into thin strips.
  • Season with salt, garlic powder and fresh pepper to taste.
  • Heat a large skillet over high heat.
  • When the skillet is very hot, spray with cooking spray and add half of the beef.
  • Cook one minute, then turn steak and cook an additional 30 seconds.
  • Set aside in a large dish.
  • Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
  • Add remaining steak to the dish.
  • Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.
  • Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.
  • Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray.
  • Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.
  • Add to dish with steak and onions and stir to combine.
  • Serve over rice.

Nutrition Facts : ServingSize 1 /4th (about 4 oz), Calories 95.4 kcal, CarbohydrateContent 3.5 g, ProteinContent 12.5 g, FatContent 4.1 g, SodiumContent 26.8 mg, FiberContent 1 g, SugarContent 1.1 g

QUICK SKILLET STEAK WITH ONIONS AND MUSHROOMS - SKINNYTASTE



Quick Skillet Steak with Onions and Mushrooms - Skinnytaste image

Provided by Gina

Categories     Dinner

Yield 4

Number Of Ingredients 7

1/2 lb thin sliced beef round or sirloin steaks
1/2 large onion (sliced into rings)
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray (I like Smart Balance)
garlic powder to taste
salt and fresh cracked pepper to taste

Steps:

  • Slice beef into thin strips.
  • Season with salt, garlic powder and fresh pepper to taste.
  • Heat a large skillet over high heat.
  • When the skillet is very hot, spray with cooking spray and add half of the beef.
  • Cook one minute, then turn steak and cook an additional 30 seconds.
  • Set aside in a large dish.
  • Spray the skillet again and when it gets hot add the remaining steak, cooking one minute, then turning and cooking 30 seconds more.
  • Add remaining steak to the dish.
  • Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.
  • Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden.
  • Lower heat to medium and add 1/2 tsp olive oil to the skillet, add mushrooms, salt and pepper and lightly spray the top of the mushrooms with cooking spray.
  • Cook 1 1/2 minutes, then turn mushrooms and cook another minute and a half.
  • Add to dish with steak and onions and stir to combine.
  • Serve over rice.

Nutrition Facts : ServingSize 1 /4th (about 4 oz), Calories 95.4 kcal, CarbohydrateContent 3.5 g, ProteinContent 12.5 g, FatContent 4.1 g, SodiumContent 26.8 mg, FiberContent 1 g, SugarContent 1.1 g

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