PAN FRIED CATFISH FILETS RECIPE | ALLRECIPES
Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce.
Provided by EHOLT
Categories Catfish Recipes
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 filets
Number Of Ingredients 8
Steps:
- In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
- Heat oil in a large skillet over medium heat.
- Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
- Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts : Calories 489.5 calories, CarbohydrateContent 32.7 g, CholesterolContent 57.5 mg, FatContent 29.3 g, FiberContent 2.1 g, ProteinContent 22.5 g, SaturatedFatContent 5.5 g, SodiumContent 88.2 mg, SugarContent 3.9 g
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
Provided by Liz DellaCroce
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
- Spray a baking dish with cooking spray and place fish fillets in a single layer.
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Nutrition Facts : ServingSize 1 filet, Calories 377 kcal, CarbohydrateContent 3 g, ProteinContent 39 g, FatContent 24 g, SaturatedFatContent 9 g, CholesterolContent 150 mg, SodiumContent 784 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 4 g
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