CARTON OF EGG WHITE RECIPES

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EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES



Egg White Breakfast Bites Recipe | Allrecipes image

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

Provided by France C

Categories     Breakfast and Brunch    Eggs

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 breakfast bites

Number Of Ingredients 10

cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
? teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
? cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  • Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  • Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
  • Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g

EGG WHITE OMELET RECIPE | LAND O’LAKES



Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories     Omelet    Egg    Savory    Cooking    Egg    Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

  • Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
  • Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
  • Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

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Mar 30, 2021 · Recipe Notes. Carton Egg Whites: The meringue might have to be whipped longer than it would with regular fresh whites. Also, have in mind that the meringue will seem to be a bit softer than usual, that’s the nature of the carton egg white meringue, you may have to do a few trials before learning the perfect meringue consistency. ...
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I personally use carton egg whites and always have several cartons on hand (because I'm a cake decorator and I make lots of buttercream, plus I use lots of egg whites for THM recipes). If you decide to use egg whites from fresh eggs, here are some ideas for using up the yolks so they don't go to waste.
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Feb 12, 2006 · CakemanOH Posted 12 Feb 2006 , 1:12am. post #14 of 15. There are 2 types of egg whites in a carton. One is for whipping and one is just for straight recipe use. Make sure you but the right kind if you go that route. bakersofcakes Posted 12 Feb 2006 , 1:30am. post #15 of 15. You don't have to throw the egg yolks away!
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Jan 14, 2020 · When you're whipping up a recipe that calls for egg yolks only, don't waste the whites. You can use egg whites for a variety of recipes, from meatballs to meringues. Using up leftover egg whites also prevents food waste, a commendable goal for any home cook. Here, we put together 20 unique egg whites recipes.
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May 28, 2020 · A carton of 100% egg whites is great for making muffins or waffles, as it can be easily measured for baking, Lemein says. When she's having eggs for breakfast, she often mixes one whole egg with a couple whites from the shell to make an omelet or egg sandwich.
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Curious if anyone uses egg whites from a carton? Either completely or in part. I've been using carton egg whites for my last few batches to make up for when I don't need all of the egg white from a whole egg....so to make up about 20-30 grams of 100-120 gram recipe.
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BOB EVANS® 100% LIQUID EGG WHITES 32 OZ. CARTON - BOB ...
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WILL THE CARTON EGG WHITES WHIP UP FOR BAKING? - FOOD52
Feb 19, 2012 · Will the carton egg whites whip up for baking? I have a meringue recipe that calls for 1.5 c of whites, and no use for yolks. My grocer sells little cartons of organic 100% whites near the egg substitute, and it seemed a good shortcut, but want to be sure they will still whip up properly!
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BLAT OMELET RECIPE USING ALLWHITES® 100% LIQUID EGG WHITES ...
Jun 28, 2017 · Add the whisked egg whites to the pan and cook 2-3 minutes until the eggs are set and the bottom is golden brown. Remove from heat. And lay the egg white pancake onto a serving plate. Add the cooked spinach and bacon, and tomato slices. I then topped mine with the avocado slices. Add salt and pepper to taste. Garnish with fresh parsley if desired.
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Instructions. Add the amaretto, bourbon, lemon juice, syrup, egg white, and bitters to a cocktail shaker without ice. Shake for 15 seconds. Add the ice to the cocktail shaker. Shake again for 30 seconds. Strain the drink into a glass; the foam will collect at the top. Garnish with a cocktail cherry.
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