EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 breakfast bites
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g
EGG WHITE OMELET RECIPE | LAND O’LAKES
Steps:
- Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
- Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
- Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.
Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams
10 BEST LIQUID EGG WHITES RECIPES | YUMMLY
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CARTON EGG WHITES MACARONS - PIES AND TACOS
Mar 30, 2021 · Recipe Notes. Carton Egg Whites: The meringue might have to be whipped longer than it would with regular fresh whites. Also, have in mind that the meringue will seem to be a bit softer than usual, that’s the nature of the carton egg white meringue, you may have to do a few trials before learning the perfect meringue consistency. ...
From piesandtacos.com
From piesandtacos.com
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CARTON EGG WHITES FOR MERINGUE - ALL INFORMATION ABOUT ...
I personally use carton egg whites and always have several cartons on hand (because I'm a cake decorator and I make lots of buttercream, plus I use lots of egg whites for THM recipes). If you decide to use egg whites from fresh eggs, here are some ideas for using up the yolks so they don't go to waste.
From therecipes.info
From therecipes.info
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EGG WHITES FROM A CARTON???? - CAKECENTRAL.COM
Feb 12, 2006 · CakemanOH Posted 12 Feb 2006 , 1:12am. post #14 of 15. There are 2 types of egg whites in a carton. One is for whipping and one is just for straight recipe use. Make sure you but the right kind if you go that route. bakersofcakes Posted 12 Feb 2006 , 1:30am. post #15 of 15. You don't have to throw the egg yolks away!
From cakecentral.com
From cakecentral.com
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20 WAYS TO USE UP LEFTOVER EGG WHITES | ALLRECIPES
Jan 14, 2020 · When you're whipping up a recipe that calls for egg yolks only, don't waste the whites. You can use egg whites for a variety of recipes, from meatballs to meringues. Using up leftover egg whites also prevents food waste, a commendable goal for any home cook. Here, we put together 20 unique egg whites recipes.
From allrecipes.com
From allrecipes.com
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WHAT'S IN LIQUID EGG WHITES? AND ARE PACKAGED EGG WHITES ...
May 28, 2020 · A carton of 100% egg whites is great for making muffins or waffles, as it can be easily measured for baking, Lemein says. When she's having eggs for breakfast, she often mixes one whole egg with a couple whites from the shell to make an omelet or egg sandwich.
From eatingwell.com
From eatingwell.com
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WHAT TO DO WITH EGG WHITES | TASTE OF HOME
From tasteofhome.com
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20 WAYS TO USE UP LEFTOVER EGG WHITES | ALLRECIPES
Jan 13, 2020 · When you're whipping up a recipe that calls for egg yolks only, don't waste the whites. You can use egg whites for a variety of recipes, from meatballs to meringues. Using up leftover egg whites also prevents food waste, a commendable goal for any home cook. Here, we put together 20 unique egg whites recipes.
From allrecipes.com
From allrecipes.com
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WHAT TO DO WITH EGG WHITES | TASTE OF HOME
Feb 15, 2018 · Chopped toffee bits and whipped cream make the sweet flavor and light, moist texture of angel food even more indulgent. For best results, refrigerate the cake for at least an hour before serving. —Collette Gaugler, Fogelsville, Pennsylvania. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
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5-INGREDIENT MEAL PREP EGG WHITE FRITTATA - THE GIRL ON BLOOR
Apr 11, 2019 · 1 500mL carton egg whites. 1 cup cherry tomatoes, sliced in half. 1 cup baby spinach, chopped. 1/2 tsp each Salt & pepper. Instructions. Preheat oven to 400 F. Grease a large shallow round baking dish/cake pan with olive oil, making sure to grease the sides well. Add remaining ingredients, stirring well and gently with a fork.
From thegirlonbloor.com
From thegirlonbloor.com
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SPINACH FETA EGG WHITE BITES | LAST INGREDIENT
Jan 02, 2022 · Egg whites: The recipes calls for a 16-ounce carton of egg whites, which is 2 cups. This makes it, so you polish off the entire container and won’t end up with a weird amount of extra whites. Milk: You can use any kind of milk including cow’s milk or a plant-based milk like oat or almond. I reach for whatever I have in my fridge.
From lastingredient.com
From lastingredient.com
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EGG WHITE FRITTATA - CHEERFUL CHOICES
Nov 11, 2021 · Transfer pan to oven and bake for 30-35 minutes, or until eggs are set and top is slightly browned. Remove from oven and let cool 5 minutes. Garnish with fresh herbs, slice into 8 pieces, and serve warm. Store any leftovers in the fridge for up to 5 days.
From cheerfulchoices.com
From cheerfulchoices.com
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EGG WHITE BREAD - KETO AND PSMF - KETOGENIC WOMAN
Including on my youtube channel where I have made this egg white bread recipe! If using a hand mixer then cut the recipe in half. Bake at 325 for 25 minutes or so, then let rest in the oven for 10 minutes with oven turned off. Use Fresh Eggs or Carton Egg Whites for the Egg White Bread? This is entirely personal preference!
From ketogenicwoman.com
From ketogenicwoman.com
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EGG WHITE COOKIES BASIC - SHARE-RECIPES.NET
7 hours ago Recipe: 12 egg whites (I measured mine from the carton) 3 oz diced ham 42g fresh spinach 50 grams onion, diced 1.5 servings 2% Mexican shredded cheese Oil spray Preheat oven to 350 degrees. Mix all ingredients in a large bowl except for half a serving of cheese and oil spray.
From share-recipes.net
From share-recipes.net
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ANYONE HERE USE CARTON EGG WHITES? EITHER ALL OR FOR A ...
Curious if anyone uses egg whites from a carton? Either completely or in part. I've been using carton egg whites for my last few batches to make up for when I don't need all of the egg white from a whole egg....so to make up about 20-30 grams of 100-120 gram recipe.
From reddit.com
From reddit.com
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BOB EVANS® 100% LIQUID EGG WHITES 32 OZ. CARTON - BOB ...
Bob Evans® 100% Liquid Egg Whites 32 oz. Carton. shares. 3 Tbsp (46 g) Find It In Store. SUBMIT. Jump to: Product Ingredients Nutrition Allergen. Each serving provides 5 grams of protein with only 25 calories. Eating food that is a good source of protein will keep you feeling fuller longer. Egg Whites.
From bobevansgrocery.com
From bobevansgrocery.com
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CARTON EGG WHITES MERINGUE COOKIES WITH WHIPPED CHOCOLATE ...
FOLLOW US: Instagram: https://www.instagram.com/cupcakesavvyskitchen/Facebook: https://www.facebook.com/CupcakeSavvy/FREE To Subscribe http://bit.ly/1ML438q...
From m.youtube.com
From m.youtube.com
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WILL THE CARTON EGG WHITES WHIP UP FOR BAKING? - FOOD52
Feb 19, 2012 · Will the carton egg whites whip up for baking? I have a meringue recipe that calls for 1.5 c of whites, and no use for yolks. My grocer sells little cartons of organic 100% whites near the egg substitute, and it seemed a good shortcut, but want to be sure they will still whip up properly!
From food52.com
From food52.com
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BLAT OMELET RECIPE USING ALLWHITES® 100% LIQUID EGG WHITES ...
Jun 28, 2017 · Add the whisked egg whites to the pan and cook 2-3 minutes until the eggs are set and the bottom is golden brown. Remove from heat. And lay the egg white pancake onto a serving plate. Add the cooked spinach and bacon, and tomato slices. I then topped mine with the avocado slices. Add salt and pepper to taste. Garnish with fresh parsley if desired.
From sweetandstrongblog.com
From sweetandstrongblog.com
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10 BEST EGG WHITE COCKTAILS TO TRY – A COUPLE COOKS
Instructions. Add the amaretto, bourbon, lemon juice, syrup, egg white, and bitters to a cocktail shaker without ice. Shake for 15 seconds. Add the ice to the cocktail shaker. Shake again for 30 seconds. Strain the drink into a glass; the foam will collect at the top. Garnish with a cocktail cherry.
From acouplecooks.com
From acouplecooks.com
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