CARROTS AND HUMMUS RECIPES

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HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES



Homemade hummus recipe | Jamie Oliver hummus recipes image

Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Total Time 10 minutes

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

    1. Drain and tip the chickpeas into a food processor.
    2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
    3. Season with a pinch of sea salt, then pop the lid on and blitz.
    4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
    5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
    6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
    7. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 64 calories, FatContent 3 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 3 g protein, CarbohydrateContent 6.3 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0 g salt, FiberContent 1.9 g fibre

HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES



Homemade hummus recipe | Jamie Oliver hummus recipes image

Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Total Time 10 minutes

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

    1. Drain and tip the chickpeas into a food processor.
    2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
    3. Season with a pinch of sea salt, then pop the lid on and blitz.
    4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
    5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
    6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
    7. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 64 calories, FatContent 3 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 3 g protein, CarbohydrateContent 6.3 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0 g salt, FiberContent 1.9 g fibre

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From allrecipes.com
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CARROT RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
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Feb 21, 2013 · Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.
From minimalistbaker.com
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EASY AND TASTY ROASTED CARROTS RECIPE — EAT THIS NOT THAT
Mar 15, 2019 · And roasted carrots, in particular, go well with so very many different meals: salads, butternut squash soup, to scoop up some homemade hummus instead of using greasy chips, or even better yet, you can have your roasted carrots …
From eatthis.com
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HUMMUS - WIKIPEDIA
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, …
From en.m.wikipedia.org
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Feb 20, 2021 · Veggies make a wonderful snack to dip into hummus. Be sure to use crunchy veggies, though! Carrots, celery, broccoli, cauliflower, snap peas, peppers, jicama, radishes, and cucumbers all …
From insanelygoodrecipes.com
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THE BEST SMOOTH HUMMUS RECIPE - SERIOUS EATS
Apr 07, 2020 · Some recipes call for a ratio of almost 1:1, which means that great Israeli-style hummus must start with great tahini sauce. J. Kenji López-Alt To make Solomonov's version, you …
From seriouseats.com
See details


SWEET BABY CARROTS RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


CARROT RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


ROASTED BEET HUMMUS | MINIMALIST BAKER RECIPES
Feb 21, 2013 · Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.
From minimalistbaker.com
See details


EASY AND TASTY ROASTED CARROTS RECIPE — EAT THIS NOT THAT
Mar 15, 2019 · And roasted carrots, in particular, go well with so very many different meals: salads, butternut squash soup, to scoop up some homemade hummus instead of using greasy chips, or even better yet, you can have your roasted carrots as a side to …
From eatthis.com
See details


HUMMUS - WIKIPEDIA
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary …
From en.m.wikipedia.org
See details


WHAT TO EAT WITH HUMMUS: 16 CREATIVE IDEAS - INSANELY GOOD
Feb 20, 2021 · Veggies make a wonderful snack to dip into hummus. Be sure to use crunchy veggies, though! Carrots, celery, broccoli, cauliflower, snap peas, peppers, jicama, radishes, and cucumbers all make a fantastic option. If this feels a little boring to you, …
From insanelygoodrecipes.com
See details


THE BEST SMOOTH HUMMUS RECIPE - SERIOUS EATS
Apr 07, 2020 · Some recipes call for a ratio of almost 1:1, which means that great Israeli-style hummus must start with great tahini sauce. J. Kenji López-Alt To make Solomonov's version, you start by putting whole, unpeeled garlic cloves—a whole head's worth of …
From seriouseats.com
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From cookinglight.com
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THE BEST SMOOTH HUMMUS RECIPE - SERIOUS EATS
Apr 07, 2020 · Some recipes call for a ratio of almost 1:1, which means that great Israeli-style hummus must start with great tahini sauce. J. Kenji López-Alt To make Solomonov's version, you …
From seriouseats.com
See details


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