EASY RED BEANS AND RICE RECIPE | ALLRECIPES
This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.
Provided by Paula
Categories Main Dishes Rice Beans and Rice Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.
Nutrition Facts : Calories 289.1 calories, CarbohydrateContent 42.4 g, CholesterolContent 35 mg, FatContent 5.7 g, FiberContent 7.8 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 807.8 mg, SugarContent 3.7 g
CAJUN RED BEANS AND RICE RECIPE | MYRECIPES
Prechopped vegetables and canned beans keep this version of red beans and rice simple yet satisfying. Because this recipe begins with oil-sautéed aromatics, it contains more grams of fat per serving than its boxed counterpart—but the calories and sodium are significantly lower, and the taste is terrific.
Provided by Maureen Callahan
Yield 5 servings (serving size: about 3/4 cup bean mixture and about 3/4 cup rice)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion mix to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.
Nutrition Facts : Calories 336 calories, CarbohydrateContent 51.6 g, CholesterolContent 36 mg, FatContent 8.4 g, FiberContent 5.9 g, ProteinContent 12.7 g, SaturatedFatContent 1.8 g, SodiumContent 698 mg
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