CARROT CORIANDER GINGER SOUP RECIPES

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CARROT & CORIANDER SOUP RECIPE | BBC GOOD FOOD



Carrot & coriander soup recipe | BBC Good Food image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.46 milligram of sodium

BEST CARROT GINGER SOUP RECIPE — HOW TO MAKE CARROT GINGER ...



Best Carrot Ginger Soup Recipe — How to Make Carrot Ginger ... image

Set apart from the pack by a few noteworthy ingredients, this is one recipe we come back to again and again.

Provided by Olivia Mack McCool

Categories     dairy-free    gluten-free    Paleo Diet    soup

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 12

2 tbsp.

coconut oil or other neutral oil

1

4-inch piece of fresh ginger, peeled and roughly chopped

1

small shallot, roughly chopped

2

large garlic cloves, chopped

2 lb.

carrots, peeled and roughly chopped

1 tbsp.

red curry paste

2 1/4 c.

chicken or vegetable stock

1

(14-oz.) can full-fat unsweetened coconut milk

1 tbsp.

fish sauce

Kosher salt

Zest and juice of half a lime

Chopped cilantro, for garnish

Steps:

  • In a large pot, heat the oil over medium-high heat. Add the ginger, shallots, and garlic and cook until soft and just starting to brown, about 4 minutes. Add the carrots and curry paste and stir well. Cook for 2 more minutes
    Pour in the stock, coconut milk, and fish sauce and season with a generous pinch of salt. Bring the soup to boil, reduce to a simmer, and cook for 10-15 minutes, or until the carrots are soft. Add the lime zest and juice. Carefully transfer to a blender and blend until smooth. (You may need to do this in two batches.) Taste and adjust for salt and lime. Serve soup warm garnished with cilantro. 

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