CARNE CON PAPAS PRESSURE COOKER RECIPES

Name: Carne Guisada (Latin Beef Stew)
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 5
Cuisine: Latin
Ingredients: 2 tsp olive oil; 1 cup scallions (chopped); 3 cloves garlic (minced); 2 small tomatoes (diced); 2 tbsp cilantro (minced); 1.5 lb beef stew meat (cut into small chunks); 1/3 cup light beer; 1/3 cup water; 1/2 tsp cumin; 1/4 tsp adobo (or salt); 1/2 tsp achiote (or sazon); 1 bay leaf; salt to taste; 10 oz baby red potatoes (halved or quartered)

CARNE GUISADA (LATIN BEEF STEW) - SKINNYTASTE

Carne Guisada (Latin Beef Stew) - Skinnytaste image

Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 5

Number Of Ingredients 14

Ingredients

2 tsp olive oil
1 cup scallions (chopped)
3 cloves garlic (minced)
2 small tomatoes (diced)
2 tbsp cilantro (minced)
1.5 lb beef stew meat (cut into small chunks)
1/3 cup light beer
1/3 cup water
1/2 tsp cumin
1/4 tsp adobo (or salt)
1/2 tsp achiote (or sazon)
1 bay leaf
salt to taste
10 oz baby red potatoes (halved or quartered)

Steps:

Stove top:
Pressure cooker instructions:

Nutrition Facts : Calories 234 kcal, CarbohydrateContent 12.5 g, ProteinContent 34 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 86.5 mg, SodiumContent 276.5 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 cup

COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE POLLO) - SKINNYTA…

Colombian Chicken Sancocho (Sancocho de Pollo) - Skinnyta… image

Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 1/2 teaspoons olive oil
6 scallions (chopped)
1 medium tomato (chopped)
4 cloves garlic (chopped)
6 skinless chicken thighs on the bone
1 cup chopped cilantro leaves and stems (divided)
3 medium red potatoes (peeled and chopped into 6 pieces (1 lb))
10 ounces frozen yucca (about 3 to 4 pieces)
3 medium ears corn (cut in half)
1/2 medium green plantain (peeled and chopped into 1" pieces)
1 tsp cumin
2 chicken bouillion cubes

Steps:

In a large pot, saute scallions and garlic in oil. Add tomatoes and saute another minute.
Add chicken pieces and season with a little salt. Saute a few minutes, then add yucca and plantain and fill pot with water.
Add chicken bullion, cumin and half of the cilantro and cover pot.
Simmer on low for about 40 minutes. After 40 minutes, adjust salt and add potatoes, cook and additional 15 minutes.
Add corn and cook an additional 7 minutes or until corn is cooked.
Serve in large bowls, and top with cilantro.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 405 kcal, CarbohydrateContent 41 g, ProteinContent 34 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 140 mg, SodiumContent 599.5 mg, FiberContent 5.5 g, SugarContent 10 g

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