LEBANESE SALATA RECIPES

Name: Easy Lebanese Salata
Prep time: 15 min
Total time: 15 min
Yield: 1

EASY LEBANESE SALATA - MEALPLANNERPRO.COM

Easy Lebanese Salata - MealPlannerPro.com image

 Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint dressing. This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself. 

Provided by www.acedarspoon.com

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 1

Ingredients

3 medium tomatoes, diced {about 2 cups}1 green bell pepper, seeds removed, chopped1/2 of an english cucumber, seeds removed, chopped5 green onions, white and green parts chopped1/4 cup fresh parsley, chopped1 small onion chopped {about 1/2 cup}Romaine lettuce, choppedFor the dressing::1/4 cup extra virgin olive oil1/4 cup of lemon juice2 garlic cloves, minced1 teaspoon dried mint {more or less to taste, or 1 Tablespoons of chopped fresh mint}1 teaspoon of your favorite spice {optional: try sumac or za'atar}1/2 teaspoon of kosher salt {more to taste}Black pepper to taste

Steps:

For complete instructions, visit the original site at https://www.acedarspoon.com/easy-lebanese-salata/

Nutrition Facts : ServingSize serving, SugarContent g, SodiumContent mg, CholesterolContent mg, SaturatedFatContent g, Calories kcal, CarbohydrateContent g, ProteinContent mg, FatContent g

LEBANESE SALAD RECIPE - FOOD.COM

Lebanese Salad Recipe - Food.com image

Adapted from the oh-so-useful The Healthy Kitchen cookbook by Andrew Weil and Rosie Daley, which especially focuses on the healthy Mediterranean cuisine. I omit or reduce the olives (too much sodium), reduce the cheese (same reason) and omit the extra salt. People who don't have to watch their blood pressure probably don't have to follow these restrictions. I do use plenty of pepper. I also add a bit of minced bell pepper (any color, because I love it). Sometimes I add oregano, basil or rosemary. It's a great lunch stuffed into a whole wheat pita. The passive "cooking" time is actually the chilling time. P.S. The original recipe only has 1 clove garlic.

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cucumbers, diced
4 roma tomatoes, diced
1 red onion, minced
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons chopped of fresh mint (any variety)
1/4 cup pitted sliced kalamata olive
1 cup cubed feta cheese or 1 cup crumbled feta cheese
salt and pepper

Steps:

Toss cucumbers thru cheese in a bowl. Add salt and pepper to taste.
Chill at least 3 hours.

Nutrition Facts : Calories 220.5, FatContent 16, SaturatedFatContent 6.8, CholesterolContent 33.4, SodiumContent 489.3, CarbohydrateContent 14.4, FiberContent 2.6, SugarContent 7.2, ProteinContent 7.5

EASY LEBANESE SALAD - A CEDAR SPOON

5/4/2019 · Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint dressing. This is healthy, light and the prefect addition to any meal or add grilled chicken or salmon to make it a meal itself. EASY LEBANESE SALAD
From acedarspoon.com

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EASY LEBANESE SALAD AKA SALATA RECIPE - FOOD - DIGITALDAYBOOK

9/4/2020 · Wash and chop all your vegetables. In a large bowl, mix the lettuce, cucumbers, and tomatoes. In a separate jar, combine the olive oil, lemon juice, and garlic. Cover the jar and shake thoroughly to combine the dressing. Pour the dressing over the tossed salad to combine.
From digitaldaybook.com

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SALATA RECIPE | LEBANESE RECIPES

25/8/2008 · Preparation - Salata: Smash the garlic with salt in a mortar and pestle or in the bottom of the pan. Add olive oil and lemon juice and mix well with a whisk or a fork to allow the garlic flavor to permeate the liquid. Cut the lettuce, tomatoes, and cucumbers into bite-size pieces and mix thoroughly with the liquid dressing. Eat immediately.
From homemade-recipes.blogspot.com

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MUJADARA WITH LEBANESE SALATA · ERIN BRIGHTON

7/5/2015 · Mujadara. In a 3 quart saucepan, combine lentils, rice, broth, water, and cumin. Bring to a boil. Reduce heat to low and simmer covered until all the water has been absorbed and the rice and lentils are tender. Stir occasionally to make sure the lentils and rice are not sticking to the bottom of the pan. In a separate, heavy-bottomed pan ...
From campbrighton.com

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LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE} - FEELGOODFOODIE

9/5/2021 · Cut the pita into the desired shapes (triangles, squares or strips). Toss with olive oil, salt and pepper and fry on medium heat. Make sure to stir frequently until the pita bread is lightly golden brown. assemble Start building the fattoush salad by adding all the chopped ingredients to a large bowl. Pour the dressing on top.
From feelgoodfoodie.net

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LEBANESE TABBOULEH SALAD - FEELGOODFOODIE

8/1/2020 · This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. While the bulgur is soaking, prepare yourself for some mad chopping. Tabbouleh requires a lot of chopping – it’s really a labor of love. – it’s really a labor of love.
From feelgoodfoodie.net

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LEBANESE SALAD DRESSING - TASTE OF BEIRUT

24/3/2010 · Home Lebanese salad dressing March 24, 2010 • Category: Condiments I moved to California in the early eighties and back then everybody around me was using bottled salad dressing with names like Ranch, Thousand Islands, French; that was bewildering to me; I did not understand why someone would buy a bottle of these rich concoctions when it was so easy to whip up a salad dressing at home.
From tasteofbeirut.com

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THE 37 MOST POPULAR AND AUTHENTIC LEBANESE RECIPES | 196 FLAVORS

Burghul bi Dfeen. Burghul bi dfeen is an authentic Lebanese recipe based on bulgur and chickpeas, which is usually served with yogurt. Check out this recipe. 14. Fasolia. Fasoláda is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables. Check out this recipe. 15. Kibbeh Nayyeh.
From 196flavors.com

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LEBANESE SALATA DRESSING RECIPE | YOUR LEBANON

27/4/2018 · 1 1/2 tablespoon extra virgin olive oil. Instructions. With a mortar and pestle, grind the garlic, salt and mint together. Mix in the lemon juice and olive oil. Recipe Notes. Great for Lebanese Salata, Malfoof Salad. Sumac optional.
From yourlebanon.com

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SALATA RECIPE | LEBANESE RECIPES

25/8/2008 · Salata Recipe. Smash the garlic with salt in a mortar and pestle or in the bottom of the pan. Add olive oil and lemon juice and mix well with a whisk or a fork to allow the garlic flavor to permeate the liquid. Cut the lettuce, tomatoes, and cucumbers into bite-size pieces and mix thoroughly with the liquid dressing. Eat immediately.
From homemade-recipes.blogspot.com

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LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE} - FEELGOODFOODIE

9/5/2021 · Add the pita bread and season with kosher salt and freshly cracker peppers. Cook stirring frequently until the pieces the bread crispy and golden in color, about 5-7 minutes. Set aside. Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl.
From feelgoodfoodie.net

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LEBANESESALADDRESSING RECIPES

2019-04-05 · Jump to Recipe. Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, green onion and parsley topped with a lemony-mint … From acedarspoon.com 4.4/5 (12) 4 mins Servings
From tfrecipes.com

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MUJADARA WITH LEBANESE SALATA · ERIN BRIGHTON

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SITTO’S BATATA SALATA - JULIE TABOULIE RECIPES

Lebanese people love potatoes—so much so that when my grandmother visited us many years ago, she included potatoes in almost every meal she cooked! My mother and I have carried on the tradition, and we love making Batata Salata (potato salad).
From julietaboulie.com

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LEBANESE TABBOULEH SALAD - FEELGOODFOODIE

27/12/2018 · This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. While the bulgur is soaking, prepare yourself for some mad chopping. Tabbouleh requires a lot of chopping – it’s really a labor of love. – it’s really a labor of love.
From feelgoodfoodie.net

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SUMAC SALAD A LOW CARB GLUTEN FREE LEBANESE SALAD - SALADS WITH ANASTASIA

Step 1 - Prepare Veggies. Wash your cherry tomatoes under cold running water, pat dry then cut in half. Transfer to a colander, season with some sea salt to help release the wonderful tomatoey flavour. Wash and peel your cucumber, trim the ends and cut into a small dice. Wash your capsicum/pepper, remove the seeds and core and cut into small dice.
From saladswithanastasia.com

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BEST LEBANESE RECIPES | THE MEDITERRANEAN DISH

Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.
From themediterraneandish.com

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JULIE TABOULIE'S LEBANESE KITCHEN | CREATE TV

Chef and Lebanese-American Julie Taboulie celebrates the colorful and flavorful cuisine of Lebanon in Julie Taboulie's Lebanese Kitchen. Throughout the series, Julie shares her authentic array of original Lebanese recipes (tabbouleh, lamb kebab, and Lebanese-style French fries) that have been handed down in her family over three generations. She searches for the freshest and finest foods at ...
From createtv.com

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