CARMELIZED BANANA RECIPES
EASY CARAMELIZED BANANAS RECIPE - FOOD.COM
These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas into thick coins or lengthwise strips, depending on your preference.
- Pour sugar onto a plate. Roll bananas in sugar, until completely coated.
- Spray a medium size nonstick pan, and heat over medium high heat. Add bananas and sugar.
- Cook bananas until light to golden brown underneath, about 4-5 minutes (you can lift with a spatula or fork to peek). Be careful not to overcook or burn them (if you smell them browning, or see color in the pan, flip them right away). Keep in mind these times will vary, depending on your stove.
- Gently flip bananas over to brown other side, turning heat down to medium. The second side will brown in about one minute.
- Transfer to a plate that has been coated with cooking spray (otherwise they may stick - they are ooey gooey and sticky!) and serve. Alternately, slide them right onto your ice cream or breakfast food.
- Soak pan in hot water to facilitate cleaning.
Nutrition Facts : Calories 202.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1.4, CarbohydrateContent 52.1, FiberContent 3.1, SugarContent 39.6, ProteinContent 1.3
CARAMELIZED BANANAS RECIPE | EATINGWELL
The bananas have to get in and out of the pan in 1 1/2 minutes, no longer, so they stay firm in the center. If you are cooking for 4, you can easily double the recipe; it is important not to crowd the skillet, so get everything ready to go and make it in 2 batches.
Provided by Ken Haedrich
Categories Quick & Easy Fruit Dessert Recipes
Total Time 15 minutes
Number Of Ingredients 6
Steps:
- Cut bananas in half lengthwise. Melt butter in a nonstick skillet over medium-high heat. Add brown sugar and lay the banana slices on top, cut side up. Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon. Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce. Divide the bananas between 2 dessert plates, drizzling the sauce on top. Serve immediately, with a scoop of ice cream (or frozen yogurt).
Nutrition Facts : Calories 384.3 calories, CarbohydrateContent 63.6 g, CholesterolContent 28.1 mg, FatContent 6.9 g, FiberContent 2.9 g, ProteinContent 4.8 g, SaturatedFatContent 4.2 g, SodiumContent 57.9 mg, SugarContent 47.2 g
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