COOKING THE PERFECT T BONE STEAK RECIPES
HOW TO COOK T-BONE STEAK IN OVEN
Best ever t bone steak can be made in the oven! All you need are just a few ingredients to make this most delicious tbone steak with almost no effort.
Provided by TastyGalaxy.com
Categories Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- 15-20 minutes before you start cooking the tbone steaks, take them out of the fridge, and let them rest on the counter.Afetr 15-20 minutes, season both sides of the steak with Italian seasoning.
- Preheat the oven to 375F. Heat up Canola oil in the Stainless Steel Saute Pan. Sear the steaks for 3-4 minutes on one side. Turn them, and sear for 2-3 minutes on the other side.
- Put the steaks in the oven for about 10 minutes. Take the steaks out of the oven, and use the Meat Thermometer to check their temperature. For medium well steak, the temperature should be 150-155F.If the temperature is lower, return to the oven for 4-5 minutes, and check the temperature again.Once the steak is at the desired temperature, let it rest for 10-20 before cutting it.
- While the steak is cooking, make the arugula salad. Wash and dry arugula, juice the lemon, make thin Parmesan slices by using a vegetable peeler. In a salad bowl combine arugula, olive oil and ½ tsp of lemon juice and mix. Top with Parmesan slices.
- To cut the steak, cut out the NY Strip steak part and the filet part from the Tbone. Cut each against the grain, top with the arugula salad and serve with Roasted Turnips, Cucumber Tomato Salad, Pumpkin Bread.
HOW TO COOK PERFECT STEAK IN THE OVEN | KITCHN
Steps:
- Let the steak come to room temperature. Open the package and blot the steak dry with paper towels. Let the steak sit at room temperature for about 30 minutes on the counter; this helps it cook more evenly.
- Heat the skillet under the broiler 20 minutes before cooking. Turn on your oven's broiler to high and place an oven rack 6 to 8 inches below the broiler element. Put the skillet on the rack to heat up with the oven.
- Rub the steak with oil. Drizzle a little oil over the steak and use your fingers or a brush to spread it evenly over the steak and on the sides. Sprinkle with half the salt and a few grinds of fresh pepper. Flip the steak and repeat on the other side.
- Place the skillet over high heat. Turn on a stove burner to high heat. Carefully remove the hot skillet from the oven using an oven mitt. Place it on the stovetop burner.
- Sear the steak for 30 seconds. Use kitchen tongs to place the steak in the middle of the hot pan. It should sizzle immediately. Sear for 30 seconds.
- Flip and sear the other side for 30 seconds. Flip the steak and sear the other side for 30 seconds.
- Broil the steak for 2 minutes. Carefully put the skillet back below the broiler. Close the oven door and cook the steak for 2 minutes.
- Flip and broil another 2 minutes. Pull out the skillet and carefully flip the steak using the tongs. Return to the oven and cook for an additional 2 minutes. At this point your steak will be medium-rare; if you prefer your steak closer to medium, add another 2 minutes to the oven time.
- Rest the steak. Take the steak out of the oven and transfer it to a clean cutting board. Tent it loosely with aluminum foil and let the steak rest for about 5 minutes.
- Slice and serve. Slice the steak and fan slices out on each plate. Serve immediately.
Nutrition Facts : SaturatedFatContent 17.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0.5 g, SugarContent 0.0 g, ServingSize Serves 2, ProteinContent 45.0 g, FatContent 54.6 g, Calories 683 cal, SodiumContent 561.7 mg, FiberContent 0.2 g, CholesterolContent 0 mg
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Total Time 1 hours 10 minutes
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Calories 695 calories per serving
- Get your steak up to room temperature before you cook it. Wash the potatoes and cut into 3cm chunks. Parboil in a pan of boiling salted water with the whole unpeeled garlic cloves for 8 minutes.
- Meanwhile, trim the fat on the steak to 1cm thick and put the steak aside. Finely chop the fat offcuts, place in a large cold frying pan and put on a medium-high heat to render the fat. Once sizzling, drain and add the potatoes and garlic. Cook for 30 minutes, or until golden and crisp, stirring occasionally. Strip in the rosemary leaves for the last 2 minutes, then leave on the lowest heat.
- Meanwhile, put a separate cold, non-stick frying pan on a medium-high heat and use tongs to hold the steak fat edge down for 6 minutes to render the fat and get it dark golden. Turn on to the bone edge for another 6 minutes to heat the bone. Now, gently turn the steak on to one of its flat sides. Cook for 6 minutes on each flat side (or 8 minutes for medium-rare). Remove to a board, cover, and rest, pouring pan juices over the potatoes.
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Bistecca alla Fiorentina is the king of all Italian steaks. It’s essentially a fat T-bone or porterhouse steak, which is normally cooked quite blue. It’s delicious, but I prefer it cooked medium-rare. I think it’s important to cook one big steak, which means you can look after it better and build up more flavour and colour on the outside, leaving you with the most delicious, blushing, juicy inside. Traditionally, Fiorentina steak is cooked over hot coals, but I’ve written this to be cooked in a pan so it’s more accessible. With crispy potatoes and salsa verde to complement it, this is an amazing treat-night dinner for four lucky people.
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine italian
Calories 695 calories per serving
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine italian
Calories 695 calories per serving
- Get your steak up to room temperature before you cook it. Wash the potatoes and cut into 3cm chunks. Parboil in a pan of boiling salted water with the whole unpeeled garlic cloves for 8 minutes.
- Meanwhile, trim the fat on the steak to 1cm thick and put the steak aside. Finely chop the fat offcuts, place in a large cold frying pan and put on a medium-high heat to render the fat. Once sizzling, drain and add the potatoes and garlic. Cook for 30 minutes, or until golden and crisp, stirring occasionally. Strip in the rosemary leaves for the last 2 minutes, then leave on the lowest heat.
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- Pick the mint, parsley and basil leaves into a food processor. Pulse, then add the rest of the salsa verde ingredients with 8 tablespoons of oil. Blitz to your desired consistency, then taste and season to perfection.
- I like to carve and season the steak at the table, serving it with the crispy spuds and salsa verde alongside. Squeeze the sweet garlic out of its skins and enjoy.
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