CARIBBEAN RICE DISHES RECIPES

CARIBBEAN RECIPES - BBC GOOD FOOD

Caribbean recipes - BBC Good Food image

Delicious Caribbean flavours from jerk pork to fish stew.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD

Caribbean rice and beans recipe - BBC Food image

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars), 12.5g fat (of which 7g saturates), 11g fibre and 1.3g salt.

Provided by Shaun and Craig McAnuff

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 19

Ingredients

2 tbsp vegetable oil
1 large brown onion, chopped
3 spring onions, finely chopped
4 garlic cloves, finely chopped
thumb-sized piece fresh root ginger, peeled and finely chopped
½ Scotch bonnet chilli, seeds removed, finely chopped
2 tbsp ground turmeric
1 carrot, finely chopped
400g tin chopped tomatoes
200g tin coconut milk
400g tin black beans, drained and rinsed
400g tin kidney beans, drained and rinsed
1½ tsp sea salt flakes
1 tsp freshly ground black pepper
500g/1lb 2oz white or brown rice, rinsed
5 fresh thyme sprigs
1 tbsp butter
fresh flatleaf parsley, finely chopped, to garnish
squeeze lemon juice, to serve

Steps:

Heat the oil in a large frying pan over a low heat. Add the onion, spring onions, garlic, ginger, Scotch bonnet and turmeric. Fry for 3 minutes, until the onion and garlic are softened.
Add the carrot, tomatoes, coconut milk, black beans, kidney beans, salt and pepper and bring to the boil. Add the rice, mix and, if necessary, add more water so the liquid level is just above the rice. Add the thyme and butter and bring to the boil. Reduce the heat to low, cover with a lid and simmer for 25 minutes, or until the water is fully absorbed and the rice cooked through.
Garnish with the parsley, add the squeeze of lemon juice and serve.

Nutrition Facts : Calories 533kcal, CarbohydrateContent 84g, FatContent 12.5g, FiberContent 11g, ProteinContent 15g, SaturatedFatContent 7g, SugarContent 7g

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CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars), 12.5g fat (of which 7g saturates), 11g fibre and 1.3g salt.
From bbc.co.uk
Reviews 3.7
Cuisine Caribbean
Calories 533kcal per serving

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