CANTONESE SHRIMP RECIPES

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CANTONESE SHRIMP RECIPE - FOOD.COM



Cantonese Shrimp Recipe - Food.com image

Make and share this Cantonese Shrimp recipe from Food.com.

Total Time 33 minutes

Prep Time 25 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb medium shrimp
1 tablespoon cornstarch
3 cloves garlic
1 tablespoon salted fermented black beans
3 tablespoons oil
6 slices gingerroot, ¼ inch thick
1/4 lb ground pork or 1/4 lb beef
3 green onions, in 1 inch pieces
1 medium egg, beaten
1 tablespoon dry sherry
1 tablespoon soy sauce
1/2 teaspoon sugar
1 1/4 tablespoons cornstarch
3/4 cup chicken broth

Steps:

  • Peel and devein the shrimp.
  • Rinse thoroughly, pat dry and coat with cornstarch (do this in a small plastic bag, a few shrimp at a time).
  • Peel and smash the garlic.
  • Rinse the black beans under hot water, then drain well.
  • In separate bowls, combine the First and Second Sauces so they are ready to be added.
  • Cook the shrimp in boiling salted (1 tsp) water for 30-40 seconds.
  • Drain and pat dry.
  • Place on a platter.
  • Heat a wok and add the oil.
  • Heat for 15 seconds, then add the ginger slices.
  • Stir until lightly browned, then add the garlic.
  • Stir until lightly browned.
  • Remove and discard both.
  • Add the salted beans, stir for 10 seconds, then add the ground pork or beef.
  • Stir vigorously to mix and break up the meat.
  • Cook until the meat is no longer pink and add the green onions.
  • Stir another 30 seconds, add the shrimp, and stir to mix well.
  • Mix the First Sauce quickly and pour down the side of the wok, stirring all the while.
  • Shovel the contents of the wok to one side.
  • Mix the Second Sauce quickly and pour down the vacated side of the wok.
  • Stir to thicken with the point of the spatula.
  • Mix with the shrimp.
  • Reduce the heat.
  • Pour the beaten egg over the shrimp.
  • Allow to set for 15 seconds then fold in slowly until soft threads appear.
  • Stir gently to mix.
  • Remove to a platter and serve immediately.

Nutrition Facts : Calories 303.2, FatContent 18.7, SaturatedFatContent 4.1, CholesterolContent 204.6, SodiumContent 1069.6, CarbohydrateContent 8.4, FiberContent 0.5, SugarContent 1.1, ProteinContent 23.5

SHRIMP CANTONESE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Shrimp Cantonese Recipe: How to Make It - Taste of Home image

“This recipe proves you don’t have to sacrifice good taste when you need something fast,” reports Bobby Taylor of Michigan City, Indiana. The nutritious stir-fry features tender shrimp, fresh spinach and a package of convenient frozen vegetables.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 11

2 tablespoons cornstarch
1-1/4 cups chicken broth
1/4 cup soy sauce
1/4 teaspoon pepper
2 cups sliced onions
2 cups sliced celery
2 tablespoons butter
3/4 pound uncooked medium shrimp, peeled and deveined
8 ounces fresh spinach, torn
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Add soy sauce and pepper; set aside., In a large skillet or wok, stir-fry onions and celery in butter for 2-3 minutes or until tender. Add shrimp; cook and stir until shrimp turn pink. Add spinach and mixed vegetables; stir-fry 4-6 minutes longer or until spinach is tender. , Stir broth mixture and stir into shrimp mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 131 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 91mg cholesterol, SodiumContent 732mg sodium, CarbohydrateContent 13g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 lean meat

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