CANNED CANDIED SWEET POTATOES RECIPES

Name: Loaded Baked Sweet Potato “Healthified”u00A0
Prep time: 10 min
Cook time: 55 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 medium sized sweet potatoes; 1/2 cup fat free Greek yogurt (or light sour cream); 1 tsp taco seasoning; 1 tsp olive or canola oil; 1 red bell pepper (diced); 1/2 red onion (diced); 1 tsp chili powder; 1/2 tsp paprika or smoked paprika; 1/2 tsp cumin; a pinch of salt; 1-1/3 cups canned black beans (rinsed and drained); 1/2 cup mild or spicy salsa; 1/2 cup reduced fat Mexican cheese blend; 1/4 cup chopped scallions or cilantro

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Loaded Vegetarian Baked Sweet Potatoes Recipe image

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or light sour cream)
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper (diced)
1/2 red onion (diced)
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans (rinsed and drained)
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro

Steps:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
Combine yogurt and taco seasoning in a small bowl, mix well.
Heat oil in a medium pot over medium heat.
Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
Add black beans, stir to combine and heat through (about another 5 minutes).
Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
Enjoy!

Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g

CANDIED YAMS (SWEET POTATOES) WITH PECANS | COUPON ...

Candied Yams (Sweet Potatoes) with Pecans | Coupon ... image

A wonderful side dish to add to your holiday meal that can be partially prepared ahead of time.

Provided by Nancy@CouponClippingCook

Categories Side Dish

Total Time 74 minutes

Prep Time 20 minutes

Cook Time 54 minutes

Yield 6

Number Of Ingredients 9

Ingredients

3 pounds yams (orange-fleshed sweet potatoes) (peeled and cut into 2-inch chunks)
1 teaspoon butter, softened ((for greasing the baking dish))
4 tablespoons butter, cut into small cubes ((for the candied yams))
1/3 cup (packed) brown sugar
1 teaspoon ground cinnamon
3 tablespoons real maple syrup
1/4 teaspoon salt
1/2 cup coarsely chopped pecans
3-1/2 cups miniature marshmallows ((more or less to cover the yams))

Steps:

Test the Quantity of Cut Yams:
Boiling the Yams:
Preparing the Baking Dish:
Layering the Yams and Toppings:
IF MAKING THE CANDIED YAMS BEFORE SERVING:
IF PARTIALLY PREPARING THIS AHEAD OF TIME:
For the Baking Process:

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LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
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Reviews 4.9
Total Time 60 minutes
Category Dinner, Lunch
Cuisine American
Calories 307 kcal per serving

Enjoy!

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