MAYO CHICKEN RECIPE | ALLRECIPES
This is my favorite chicken recipe, which I learned while doing low-carb dieting. I prefer dark meat so I'll use 4 legs and thighs. You can do this recipe with pork chops as well.
Provided by Jim Richard
Categories Meat and Poultry Chicken Whole Chicken Recipes
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 1 hours 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, garlic, rosemary, salt, and black pepper together in a bowl. Place chicken pieces into a 9x13-inch baking dish, spread mayonnaise mixture over chicken, and top with Parmesan cheese.
- Bake until the juices run clear, chicken is no longer pink in the middle, and an instant-read meat thermometer inserted into the thickest chicken piece reads at least 160 degrees F (70 degrees C), about 1 hour and 10 minutes.
Nutrition Facts : Calories 579 calories, CarbohydrateContent 1.9 g, CholesterolContent 116.8 mg, FatContent 48.1 g, FiberContent 0.1 g, ProteinContent 33.6 g, SaturatedFatContent 10.3 g, SodiumContent 791.3 mg, SugarContent 0.5 g
SPICY CHICKEN SANDWICHES WITH CILANTRO-LIME MAYO RECIPE ...
These reduced-fat chicken sandwiches feature chicken cutlets encrusted with tortilla chip crumbs, which yield a satisfying crunch. You can also use spicy chips for more heat.
Provided by Lorrie Hulston Corvin
Total Time 2 hours 27 minutes
Yield 4 servings (serving size: 1 sandwich)
Number Of Ingredients 17
Steps:
- To prepare mayo, combine the first 4 ingredients.
- To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
- Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
- Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
- Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. Add chicken to pan; cook 3 minutes on each side or until browned and done. Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.
Nutrition Facts : Calories 419 calories, CarbohydrateContent 46.8 g, CholesterolContent 49 mg, FatContent 13.2 g, FiberContent 2.6 g, ProteinContent 28.1 g, SaturatedFatContent 1.7 g, SodiumContent 611 mg
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