CAN YOU USE OLIVE OIL TO FRY RECIPES
PERFECT 1-2 TABLESPOONS OLIVE OIL PAN FRIED FISH RECIPE ...
Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch.
Total Time 6 minutes
Prep Time 0S
Cook Time 6 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine panko, cornstarch, and Parmesan in a shallow dish.
- Place egg in another shallow dish and beat 10 times with a fork.
- Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
- Dip fish fillets in egg, letting excess drip back into the dish.
- Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
- Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
- Saute until golden brown, about 3 minutes per side.
- Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.
Nutrition Facts : Calories 321.6, FatContent 12.7, SaturatedFatContent 2.8, CholesterolContent 164.7, SodiumContent 302.3, CarbohydrateContent 16.9, FiberContent 0.8, SugarContent 1.2, ProteinContent 32.8
FLOUR TORTILLAS MADE WITH OLIVE OIL | MEXICAN PLEASE
Flour tortillas are so easy to make at home! You probably already have these ingredients on hand as this version uses olive oil instead of lard. So good!
Provided by Mexican Please
Total Time 80 minutes
Prep Time 60 minutes
Cook Time 20 minutes
Yield 6 (12-14 tortillas)
Number Of Ingredients 5
Steps:
- In a mixing bowl combine 3 cups all purpose flour, 1.5 teaspoons baking powder (optional), and 1.5 teaspoons salt.
- Add 1/4 cup olive oil and 1 cup warm water. Use a spoon to combine the mixture as much as you can and then dump it onto a work surface.
- Combine and knead for 4-5 minutes until you have a cohesive ball of dough. Cover and let rest for 30-60 minutes.
- Divide the dough into golf-ball sized chunks and roll them between your hands to form little balls.
- Use a rolling pin to roll out the dough balls. I like to roll them out super thin, to the point of being transparent. If the dough is sticking to your hands or the work surface add a sprinkling of flour.
- Heat up a skillet or comal to medium-ish temperature. Add a rolled out tortilla to the skillet and cook each side for approximately 30-45 seconds. A good indication of when the side is done is light brown spots forming.
- If black spots are forming quickly you'll need to lower the heat. If it's taking longer then a minute for light brown spots to appear then you'll need to raise the heat.
- Continue rolling out and cooking the tortillas. I usually add one to the pan and then quickly roll out the next so that you always have one on standby.
- Serve immediately or store in an airtight container in the fridge where they'll keep for at least a few days.
Nutrition Facts : Calories 306 kcal, ServingSize 1 serving
More about "can you use olive oil to fry recipes"
PERFECT 1-2 TABLESPOONS OLIVE OIL PAN FRIED FISH RECIPE ...
Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch.
From food.com
Total Time 6 minutes
Calories 321.6 per serving
From food.com
Total Time 6 minutes
Calories 321.6 per serving
- Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.
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May 25, 2018 · But we love olive oil for a sear or shallow fry. In fact, there are some things we use it for exclusively. But before we get into that, we just have to clear something up: Yes, olive oil has a ...
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May 09, 2005 · Olive oil isn't high on the list when it comes to stir-frying because of its smoke point, which is about 375 F (compared to peanut oil at 450 F and avocado oil at 520 F). However, you can use it in a pinch if you choose pure or light olive oil …
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Butter can’t tolerate high heat the way olive oil can because the dairy solids in butter will burn. Can you fry with olive oil? The simple answer is yes you can! Cooks from all around the Mediterranean have been using olive oil to fry for centuries. Frying with olive oil imparts a taste that cannot be matched by other types of oil.
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Sep 24, 2018 · Olive oil can be used for adding depth to the dish after it is cooked . 4. For your sides and appetizersMix some boiled beans, garlic, and olive oil in a food processor; top it with fresh herbs for a yummy and healthy dip.You can also toast your bread or baguette and rub them lightly with a half cut garlic clove, drizzle some olive oil on top and enjoy.
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If you want to use olive oil for deep frying, the oil should be heated to a temperature of approximately 180 degrees Celsius for frying (356 degrees Fahrenheit). Frying with olive oil that surpasses this temperature can cause the oil …
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Why you should never fry with olive oil? Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil’s is between 365° and 420°F)-than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in oil start …
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