SOUTHERN FISH STEW RECIPE RECIPES

Name: Portuguese-Style Fish Stew
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: european
Ingredients: 3 tablespoons extra-virgin olive oil; 2 bay leaves; 2 teaspoons paprika (smoked or sweet); 1 small onion, thinly sliced; 1 small green bell pepper, thinly sliced; 1 14.5-ounce can diced tomatoes; 1 clove garlic, finely chopped; 1/4 cup chopped fresh cilantro; Kosher salt and freshly ground pepper; 1 1/2 pounds skinless striped bass, cut into 2-inch chunks; 4 slices crusty bread, toasted

PORTUGUESE-STYLE FISH STEW RECIPE | FOOD NETWORK KITCHEN ...

Portuguese-Style Fish Stew Recipe | Food Network Kitchen ... image

Provided by Food Network Kitchen

Categories main-dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 tablespoons extra-virgin olive oil
2 bay leaves
2 teaspoons paprika (smoked or sweet)
1 small onion, thinly sliced
1 small green bell pepper, thinly sliced
1 14.5-ounce can diced tomatoes
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
Kosher salt and freshly ground pepper
1 1/2 pounds skinless striped bass, cut into 2-inch chunks
4 slices crusty bread, toasted

Steps:

Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, 30 seconds. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the cilantro; season with salt and pepper. Cover and cook until the vegetables are softened, about 10 minutes.
Add 1 cup water and reduce the heat to medium low. Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan. Cover and simmer until the fish is just cooked through, 5 to 7 minutes.
Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons cilantro. Serve with the bread.

Nutrition Facts : Calories 354, FatContent 15 grams, SaturatedFatContent 3 grams, CholesterolContent 140 milligrams, SodiumContent 276 milligrams, CarbohydrateContent 17 grams, FiberContent 2 grams, ProteinContent 34 grams

HOME MADE BEEF STEW RECIPE : TASTE OF SOUTHERN

Home Made Beef Stew Recipe : Taste of Southern image

This thick and hearty Beef Stew is a one-pot meal that is much more quick and easy than you might at first think. It only requires a few simple ingredients to prepare and although it has a lengthy cooking time, it's a great way to cook up supper without a lot of fuss. Slowly simmered to bring out all the flavors, you can sit back and relax while this one cooks.

Provided by Steve Gordon

Total Time 2 hours

Prep Time 15 minutes

Cook Time 1 hours 45 minutes

Yield 6

Number Of Ingredients 13

Ingredients

2 – lbs of Stew Beef
4 – Cups of warm water
4 – teaspoons of Beef Bouillon Granules
1 – medium Onion, sliced
3 – medium Carrots, sliced
6 – Red Potatoes, quartered and diced
2 – Tablespoons of Butter
1/3 – cup Tomato Paste
1 – teaspoon Worcestershire Sauce
1 – teaspoon Salt
1 – teaspoon Sugar
1/2 – teaspoon Black Pepper
1/2 – teaspoon Paprika

Steps:

Melt the butter in a large sauce pot over medium heat.
Add in the stew beef cubes, brown for about 10 minutes.
Add 4 cups of warm tap water.
Add sliced onions.
Add Worcestershire Sauce
Add Salt
Add Sugar
Add Black Pepper
Add Paprika
Cover, let simmer on medium-low heat for 1 hour.
Add carrots
Add Potatoes
Add Tomato Paste
Add Beef Granules, stir all ingredients well.
Cover again, simmer for about 45 minutes or until potatoes are tender.
Serve warm and Enjoy!

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