CAN YOU USE COCONUT OIL TO FRY CHICKEN RECIPES
BEST SUBSTITUTES FOR CANOLA OIL AND HOW TO USE THEM – THE ...
Canola oil is the secret savior of the kitchen. It quietly does its job, with none of the fanfare that surrounds olive oil, or fancy oils like avocado and coconut. Many of us wouldn’t think of canola oil as a kitchen staple, only to be stuck for alternatives when it runs out.Food can be temperamental
Provided by Cassie Marshall
EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE
Steps:
- In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
- Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
- Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
Nutrition Facts : ServingSize 1 cup, Calories 242 kcal, CarbohydrateContent 17 g, ProteinContent 28 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 799 mg, FiberContent 1.5 g, SugarContent 8 g
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