CAN DIABETICS EAT SPLIT PEA SOUP RECIPES

Name: Cream of Zucchini Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1/2 small onion (quartered); 2 cloves garlic; 3 medium zucchini (skin on cut in large chunks); 32 oz reduced sodium Swanson chicken broth (or vegetable); 2 tbsp reduced fat sour cream; kosher salt and black pepper to taste; fresh grated parmesan cheese if desired for topping (optional)

CREAM OF ZUCCHINI SOUP - SKINNYTASTE

Cream of Zucchini Soup - Skinnytaste image

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Provided by Gina

Categories Soup

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/2 small onion (quartered)
2 cloves garlic
3 medium zucchini (skin on cut in large chunks)
32 oz reduced sodium Swanson chicken broth (or vegetable)
2 tbsp reduced fat sour cream
kosher salt and black pepper to taste
fresh grated parmesan cheese if desired for topping (optional)

Steps:

Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
Lower heat, cover, and simmer until tender, about 20 minutes.
Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
Taste for salt and pepper and adjust to taste. Serve hot.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 60 kcal, CarbohydrateContent 10 g, ProteinContent 3.5 g, FatContent 1 g, CholesterolContent 3 mg, SodiumContent 579 mg, FiberContent 3 g, SugarContent 4 g

CREAM OF ZUCCHINI SOUP - SKINNYTASTE

Cream of Zucchini Soup - Skinnytaste image

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Provided by Gina

Categories Soup

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/2 small onion (quartered)
2 cloves garlic
3 medium zucchini (skin on cut in large chunks)
32 oz reduced sodium Swanson chicken broth (or vegetable)
2 tbsp reduced fat sour cream
kosher salt and black pepper to taste
fresh grated parmesan cheese if desired for topping (optional)

Steps:

Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
Lower heat, cover, and simmer until tender, about 20 minutes.
Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
Taste for salt and pepper and adjust to taste. Serve hot.

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