ASIAN BEEF WITH SNOW PEAS | ALLRECIPES
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Provided by MARBALET
Categories World Cuisine Asian Chinese
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
Nutrition Facts : Calories 202.5 calories, CarbohydrateContent 9.7 g, CholesterolContent 39.1 mg, FatContent 10 g, FiberContent 1.5 g, ProteinContent 16 g, SaturatedFatContent 2.9 g, SodiumContent 710.8 mg, SugarContent 5.5 g
SNOW PEAS & BEEF STIR-FRY RECIPE: HOW TO MAKE IT
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 863mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
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- Cut beef across grain 1/4 x 2 inches. Mix beef with soy sauce, cornstarch, sherry and sugar. Remove stems, strings from pea pods. Rinse pea pods and dry pat with a towel. Put 2 Tbsp. oil in warm skillet over high flame. Add in salt, then pods, stirring till pods turn darker green (1 minute). Remove pods. In skillet add in other 2 Tbsp. oil. Stir in beef and turn till beef is almost cooked (2 min). Add in pea pods and mix thoroughly. Keep crisp and serve. Add in mushrooms, if you like. Substitute green beans, peppers, broccoli, spinach for pods.
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