CALPHALON RED RECIPES

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POT ROAST RECIPE | ALLRECIPES



Pot Roast Recipe | Allrecipes image

This is an easy oven-baked pot roast with vegetables. The aroma will make you hungry while this delicious roast bakes.

Provided by Linda C

Categories     Pot Roast

Total Time 3 hours 25 minutes

Prep Time 20 minutes

Cook Time 3 hours 5 minutes

Yield 4 servings

Number Of Ingredients 11

2 pounds beef pot roast, fat trimmed and discarded
3 potatoes, peeled and cut into 6 pieces
1 large onion, cut into 8 pieces
2 carrots, cut into 1-inch pieces
2 stalks celery, cut into 1-inch pieces
3 cups water
salt and ground black pepper to taste
1 pinch garlic salt, or to taste
½ cup water
3 tablespoons cornstarch
½ teaspoon browning sauce (such as Gravy Master®)

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Place roast in a large baking pan; arrange potatoes, onion, carrots, and celery around roast. Pour 3 cups water into baking pan. Season roast with salt, pepper, and garlic salt. Cover pan with aluminum foil.
  • Bake in the preheated oven until roast is browned and cooked through, about 3 hours. An instant-read thermometer inserted in the thickest part of the roast should read 145 degrees F (65 degrees C). Transfer roast to an oven-safe platter. Remove vegetables using a slotted spoon and arrange around roast.
  • Reduce oven temperature to 200 degrees F (95 degrees C). Place platter with roast and vegetables in the oven to keep warm.
  • Pour the remaining juices from the baking pan into a saucepan; bring to a boil. Stir 1/2 cup water and cornstarch together in a bowl until smooth; pour into boiling pan juices. Reduce heat to medium; cook, stirring constantly, until gravy is thick, about 5 minutes; season with salt and pepper. Stir in browning sauce.

Nutrition Facts : Calories 507.7 calories, CarbohydrateContent 41 g, CholesterolContent 98 mg, FatContent 23.9 g, FiberContent 5.5 g, ProteinContent 31.3 g, SaturatedFatContent 9.4 g, SodiumContent 200.5 mg, SugarContent 4.9 g

CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE



Chicken Stir Fry with Snap Peas and Carrots - Skinnytaste image

Spring vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal. I love making stir fries for dinner, what's better than throwing veggies and protein into a wok and having dinner ready in minutes.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

1 tbsp low sodium soy sauce or GF tamari (or Coconut Aminos for W30)
1 tbsp fresh lime juice
2 tbsp water
1 tsp cornstarch or arrowroot
1 lb skinless (boneless chicken breast, sliced thin)
salt (to taste)
1 tbsp canola or coconut oil
2 tsp fresh garlic (minced)
1 tsp fresh ginger (grated)
1 cup sugar snap peas
1 cup carrots (sliced diagonally)
scallions for garnish

Steps:

  • Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
  • Season chicken lightly with salt. Heat a large wok over high heat.
  • When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
  • With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
  • Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
  • Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
  • Serve immediately and top with fresh scallions.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 7 g, ProteinContent 27 g, FatContent 5.5 g, SodiumContent 238 mg, FiberContent 2 g, SugarContent 1.5 g, ServingSize 1 scant cup

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