CALORIES IN SPLIT PEA AND HAM SOUP RECIPES

Name: Split Pea Soup with Ham
Prep time: 5 min
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: American
Ingredients: 16 ounce bag of dried split peas; 2 teaspoons olive oil; 1 medium chopped onion; 2 cloves of garlic (chopped); 2 large carrots (chopped); 8 cups low sodium chicken broth; kosher salt and pepper (to taste); 1 large or 2 small smoked ham hocks or 8 ounces smoked ham ((assuming 8 ounces meat removing bone and skin)*)

SPLIT PEA SOUP WITH HAM - DELICIOUS HEALTHY RECIPES MADE ...

Split Pea Soup with Ham - Delicious Healthy Recipes Made ... image

Split Pea Soup with ham is the soup I crave on cold nights!

Provided by Gina

Categories Dinner Lunch Soup

Total Time 120 minutes

Prep Time 5 minutes

Cook Time 120 minutes

Yield 6

Number Of Ingredients 8

Ingredients

16 ounce bag of dried split peas
2 teaspoons olive oil
1 medium chopped onion
2 cloves of garlic (chopped)
2 large carrots (chopped)
8 cups low sodium chicken broth
kosher salt and pepper (to taste)
1 large or 2 small smoked ham hocks or 8 ounces smoked ham ((assuming 8 ounces meat removing bone and skin)*)

Steps:

Wash the peas and drain.
In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
Remove ham hock, discard the skin and boned and serve with ham.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 350 kcal, CarbohydrateContent 54 g, ProteinContent 24 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 10 mg, SodiumContent 730 mg, FiberContent 20 g, SugarContent 9 g

HAM AND SPLIT PEA SOUP RECIPE - A GREAT SOUP | ALLRECIPES

Ham and Split Pea Soup Recipe - A Great Soup | Allrecipes image

With the slightly sweet, somewhat salty, and subtly smoky flavor of the ham, this hearty soup is the ideal fall or winter soup -- a great one for lunches, or as a starter for dinner.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

2 tablespoons butter
½ onion, diced
2 ribs celery, diced
3 cloves garlic, sliced
1 pound ham, diced
1 bay leaf
1 pound dried split peas
1 quart chicken stock
2?½ cups water
salt and ground black pepper to taste

Steps:

Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
Mix in ham, bay leaf, and split peas. Pour in chicken stock and water. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally. Season with salt and black pepper to serve.

Nutrition Facts : Calories 373.7 calories, CarbohydrateContent 37 g, CholesterolContent 39.8 mg, FatContent 14.4 g, FiberContent 15 g, ProteinContent 25.1 g, SaturatedFatContent 5.8 g, SodiumContent 1186.7 mg, SugarContent 5.7 g

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