CALORIES IN SCALLOPS RECIPES
BROILED SCALLOPS RECIPE | EATINGWELL
Learn how to broil scallops in this easy recipe. Broiling scallops allows for a hands-off cooking approach while still achieving the same golden crust you would get when searing.
Provided by Ali Ramee
Categories Healthy Scallop Recipes
Total Time 15 minutes
Number Of Ingredients 4
Steps:
- Preheat broiler with oven rack about 6 inches from heat source; place a baking sheet on the rack. Thoroughly pat scallops dry with a paper towel; drizzle with oil and sprinkle with salt and pepper.
- When the broiler is preheated, carefully remove the hot baking sheet and arrange the scallops on it, evenly spaced with at least 1 inch between them. Broil until just opaque in the center and golden brown on top, 6 to 8 minutes, depending on size.
Nutrition Facts : Calories 138 calories, CarbohydrateContent 4 g, CholesterolContent 27 mg, FatContent 7 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 473 mg
SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA RECIPE | ALLRECIPES
This is a very simple, easy to prepare meal that you will most likely be asked to prepare again. The taste, if carefully prepared and not overcooked, is incredible. ENJOY!
Provided by JIM F.
Categories Seafood Shellfish Scallops
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
- Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
- Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.
Nutrition Facts : Calories 515.1 calories, CarbohydrateContent 46.3 g, CholesterolContent 95.5 mg, FatContent 21.9 g, FiberContent 2.8 g, ProteinContent 33.1 g, SaturatedFatContent 10.4 g, SodiumContent 527.8 mg, SugarContent 1.5 g
CALORIES IN JUMBO SCALLOPS RECIPES | SPARKRECIPES
A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and cook no more than 5 more minutes! CALORIES: 201.4 | FAT: 5.9 g | PROTEIN: 21.6 g | CARBS: 11.9 g | FIBER: 0.8 g. Full ingredient & nutrition information of the Scallops In Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN PAN SEARED SEA SCALLOPS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Seared Sea Scallops. 79 calories of Scallops, raw, (3 unit 2 large or 5 small) 14 calories of Garlic powder, (0.50 tbsp) 10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
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GARLIC SCALLOPS RECIPE AND NUTRITION - EAT THIS MUCH
Amount to eat (1 serving) Original recipe (2 servings) Scallops Mollusks, (bay and sea), cooked, steamed 16 oz 454 grams Olive oil Salad or cooking 1 tsp 4.5 grams Salt Table 1/4 tsp 1.5 grams Peppercorn Whole peppercorns, black 1/4 tsp 0.53 grams Crushed red pepper flakes 1/4 tsp 0.080 grams ...
From eatthismuch.com
From eatthismuch.com
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CALORIES IN BAKED SCALLOPS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In BAKED SCALLOPS. Calories: 197, Fat: 8g, Carbs: 9g, Protein: 23g, Fiber: 1g. Calories In Melanie's Baked Scallops. Calories: 288, Fat: 10g, Carbs: 22g, Protein: 25g, Fiber: 1g. Calories In Texas Willie's Baked Scallops over Pasta. Calories: 376, Fat: 6g, Carbs: 49g, Protein: 29g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SEA SCALLOPS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Champagne-Sauteed Sea Scallops Calories: 169 , Fat: 2g , Carbs: 25g , Protein: 8g , Fiber: 1g
From sparkpeople.com
From sparkpeople.com
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SCALLOPS NUTRITION FACTS - EAT THIS MUCH
Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 Calories 1.5 g 0.2 g 5.8 g 0 g 11.6 mg 0.1 g 189.1 mg 0 g 0.0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
Dec 08, 2021 · Low Calorie Scallops Recipes 473,128 Recipes. Last updated Dec 08, 2021. This search takes into account your taste preferences. 473,128 suggested recipes. Scallops Marmita. salt, soy sauce, chives, olive oil, pepper, rosé wine, garlic cloves and 2 more. Lemon Butter Capellini With Scallops KitchenAid.
From yummly.com
From yummly.com
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CALORIES IN BAKED SCALLOPS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Melanie's Baked Scallops Calories: 288 , Fat: 10g , Carbs: 22g , Protein: 25g , Fiber: 1g Calories In Texas Willie's Baked Scallops over Pasta
From sparkpeople.com
From sparkpeople.com
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CALORIES IN GRILLED SCALLOPS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled Scallops with Roasted Red Pepper Sauce Calories: 192 , Fat: 8g , Carbs: 7g , Protein: 19g , Fiber: 1g
From sparkpeople.com
From sparkpeople.com
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PAN-SEARED SCALLOPS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Pan-Seared Scallops Recipe ingredients, how-to directions, calories and nutrition review. Rate this Pan-Seared Scallops recipe with 2 slices bacon, cut in match sticks, 1/2 shallot, minced, 1/4 cup cream sherry, 1/3 cup apple juice, 2 tbsp sherry wine vinegar, 1/4 cup butter, plus, 1 tbsp butter, 12 sea scallops, salt, pepper, 2 cups packed baby spinach
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN SCALLOPS AND NUTRITION FACTS
Aug 21, 2007 · There are 35 calories in 1 Scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g.
From fatsecret.com
From fatsecret.com
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HOW MANY CALORIES ARE IN FIVE LARGE SEA SCALLOPS ...
For anyone looking to add healthy seafood to their diet, sea scallops provide high nutritional value in exchange for low caloric content. According to the United States Department of Agriculture (USDA), a serving of five large sea scallops has 89 calories, with each scallop containing about 18 calories. To put this in perspective with a more popular seafood option, shrimp calories number 40 ...
From livestrong.com
From livestrong.com
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TAKE TWO: SHRIMP AND SCALLOPS NUTRITION | COOKING LIGHT
Apr 27, 2009 · Shrimp and scallops are great for a quick meal any night of the week. Either can be quickly sautéed, then added to salads and pastas, or served solo as an entrée or appetizer. Similar portions offer filling protein with relatively few calories and little fat.
From cookinglight.com
From cookinglight.com
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500-CALORIE DINNERS: SEAFOOD | EATINGWELL
Apr 25, 2019 · 500 calorie dinner seafood. Seafood is an important part of a healthy diet and should find its way to your dinner table on at least two nights of the week. A healthy source of lean protein, fish and shellfish also deliver nutrients like selenium, zinc, magnesium and omega-3 fats. Plus, seafood cooks quickly, making it great for fast dinners.
From eatingwell.com
From eatingwell.com
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SCALLOP RECIPES | COOKING LIGHT
View Recipe: Seared Scallops with Summer Vegetables and Beurre Blanc A screaming-hot skillet and baking sheet yield fantastic seared scallops and quick-roasted tomatoes and veggies. The luxurious sauce is little more than butter emulsified into reduced white wine—keep the butter cold and whisk it in gradually for the creamiest sauce.
From cookinglight.com
From cookinglight.com
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EASY PAN SEARED SCALLOPS RECIPES
Fettuccine With Scallops Recipe sharerecipes.net. 2 hours ago 8 hours ago Easy Scallop And Pasta Recipes. 1 hours ago 6 hours ago Low Fat Oven-Fried Scallops Recipe - Food.com top www.food.com. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray.
From share-recipes.net
From share-recipes.net
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10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
Low Calorie Scallops Recipes 473,012 Recipes. Last updated Nov 23, 2021. This search takes into account your taste preferences. 473,012 suggested recipes. Scallops Marmita. pepper, scallops, garlic cloves, olive oil, rosé wine, salt, chives and 2 more. Lemon Butter Capellini With Scallops KitchenAid.
From yummly.co.uk
From yummly.co.uk
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SCALLOPS MARSALA RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Scallops Marsala Recipe ingredients, how-to directions, calories and nutrition review. Rate this Scallops Marsala recipe with 8 scallops, large, well cleaned, 1/2 tsp salt (to taste), 1/2 tsp pepper (to taste), 1 garlic clove, minced, 1 tsp butter, 1 tsp olive oil, 1 cup mushroom, sliced, 1/4 cup red onion, fine chop, 1/2 cup marsala wine, 1 tsp cornstarch, with water to thicken as ...
From recipeofhealth.com
From recipeofhealth.com
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BROILED BAY SCALLOPS - 500,000+ RECIPES, MEAL PLANNER AND ...
Broil scallops about 3" from heat source 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9% Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh ...
From bigoven.com
From bigoven.com
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