CALORIES IN QUICHE RECIPES
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RAMP QUICHE RECIPE | ALLRECIPES
This recipe calls for ramps leaves only, which is the sustainable way of harvesting ramps (the bulbs take many years to grow back). Also, the pie crust is low fat and very easy to roll out - it's my take on a popular German pie crust called Quark-Ölteig (quark oil pie crust). I always use Greek yogurt instead of quark and it works great as a substitute.
Provided by nch
Categories Breakfast and Brunch Eggs Quiche
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 1 10-inch quiche
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 10-inch tart pan.
- Combine 1 cup plus 3 tablespoons flour, baking powder, Greek yogurt, milk, oil, and salt in a bowl with a wooden spoon until a ball forms. Add more milk or Greek yogurt, 1 tablespoon at a time, if dough is dry and crumbly.
- Transfer dough to a lightly floured countertop and knead with your hands until smooth. Roll out to fit the tart pan. Line the bottom and sides of the tart pan with the dough. Trim any overhang or crimp it. Prick the bottom of the pie crust several times with a fork.
- Whisk sour cream, heavy cream, and eggs together in a bowl. Finely chop ramps. Stir chopped ramps into the filling and season with salt and pepper. Pour mixture into the crust.
- Bake in the preheated oven until the crust is golden and pulls away from the pan and the filling is set, about 30 minutes. Remove from the oven and let stand for 10 to 15 minutes before cutting.
Nutrition Facts : Calories 253.4 calories, CarbohydrateContent 25.6 g, CholesterolContent 79 mg, FatContent 14.2 g, FiberContent 1.7 g, ProteinContent 6.6 g, SaturatedFatContent 6.7 g, SodiumContent 424.5 mg, SugarContent 3.2 g
CALORIES IN HOMEMADE QUICHE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Homemade Quiche 65 calories of Butter, unsalted, (0.04 cup) 60 calories of Half and Half Cream, (0.19 cup) 59 calories of Flour, white, (0.13 cup) 47 calories of Egg, fresh, whole, raw, (0.50 jumbo) 27 calories of Cheddar Cheese, (0.06 cup, shredded) 13 calories of Butter, salted, (0.13 tbsp) 12 calories of Granulated Sugar, (0.75 tsp) 8 calories of Vodka, (0.13 fl oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN QUICHE - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories: 134, Fat: 5g, Carbs: 14g, Protein: 10g, Fiber: 2g. Calories In Feta Mushroom Spinach Quiche. Calories: 195, Fat: 14g, Carbs: 12g, Protein: 7g, Fiber: 1g. Calories In Low-Carb Crustless Quiche. Calories: 107, Fat: 1g, Carbs: 5g, Protein: 19g, Fiber: 0g. Calories In Broccoli Quiche.
From sparkpeople.com
From sparkpeople.com
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BASIC QUICHE | MYPLATE
Total Calories: 133: Total Fat: 7 g: Saturated Fat: 3 g: Cholesterol: 104 mg: Sodium: 338 mg: Carbohydrates: 9 g: Dietary Fiber: 2 g: Total Sugars: 3 g: Added Sugars included: 0 g: Protein: 8 g: Vitamin D: 1 mcg: Calcium: 141 mg: Iron: 1 mg: Potassium: 170 mg
From myplate.gov
From myplate.gov
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QUICHE RECIPES UNDER 300 CALORIES | MYRECIPES
Mar 26, 2012 · Summer Squash, Bacon, and Mozzarella Quiche Recipe. Fill this homemade pie crust with a mixture of summer squash, bacon and creamy mozzarella. It is hard to believe this decadent quiche recipe has less than 300 calories. 3 of 9.
From myrecipes.com
From myrecipes.com
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CALORIES IN QUICHE LORRAINE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Quiche Lorraine 110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9") 53 calories of Swiss Cheese, (0.13 cup, shredded) 23 calories of Bacon - Oscar Mayer Fully Cooked Bacon (4 slices), (0.33 serving) 19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp) 12 calories of Egg, fresh, whole, raw, (0.17 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN MUFFIN CUP QUICHE - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Muffin Cup Quiche 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup) 22 calories of Spinach, fresh, (0.33 package (10 oz))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN QUICHE LORRAINE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Quiche Lorraine. Calories: 228, Fat: 14g, Carbs: 17g, Protein: 9g, Fiber: 1g. Calories In Cats Quiche Lorraine (285 cal. with crust - Cut into 6 pieces) Calories: 284, Fat: 17g, Carbs: 13g, Protein: 19g, Fiber: 0g.
From sparkpeople.com
From sparkpeople.com
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QUICHE RECIPES UNDER 300 CALORIES | MYRECIPES
Mar 26, 2012 · Summer Squash, Bacon, and Mozzarella Quiche. Credit: John Autry; Styling: Cindy Barr. Summer Squash, Bacon, and Mozzarella Quiche Recipe. Fill this homemade pie crust with a mixture of summer squash, bacon and creamy mozzarella. It is hard to believe this decadent quiche recipe has less than 300 calories. 3 of 9.
From myrecipes.com
From myrecipes.com
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BEST LOW CALORIE QUICHE RECIPES – LO-DOUGH
Best Low Calorie Quiche Recipes Quiche is the perfect versatile meal for a light lunch, an afternoon snack, the main event for your evening meal, or even as a healthy high fibre breakfast. However, regular quiche - more specifically quiche pastry - is often full of fat, calories and carbs.
From lodough.co
From lodough.co
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BACON AND CHEESE QUICHE RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Bacon and cheese quiche, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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BASIC QUICHE | MYPLATE
Preheat the oven to 375 degrees. Shred the cheese with a grater. Put it in a small bowl for now. Chop the vegetables until you have 1 cup of chopped vegetables. Cook the vegetables until they are cooked, but still crisp. Put the cooked vegetables and shredded cheese into a pie shell. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
From myplate.gov
From myplate.gov
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10 BEST LOW CALORIE CRUSTLESS QUICHE RECIPES | YUMMLY
Dec 30, 2021 · Low Calorie Crustless Quiche Recipes 474,448 Recipes. Last updated Dec 30, 2021. This search takes into account your taste preferences. 474,448 suggested recipes. Crustless Quiche Hillshire Farm. shredded cheddar cheese, ground black pepper, chopped green bell pepper and 5 more.
From yummly.com
From yummly.com
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CALORIES IN SPINACH QUICHE - CALORIE, FAT, CARB, FIBER ...
Calories In Feta Mushroom Spinach Quiche Calories: 195 , Fat: 14g , Carbs: 12g , Protein: 7g , Fiber: 1g Calories In Crustless Spinach Quiche *Breakfast to Go*
From sparkpeople.com
From sparkpeople.com
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CALORIES IN QUICHE LORRAINE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Quiche Lorraine based on the calories, fat, protein, carbs and other nutrition information submitted for Quiche Lorraine. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Quiche Lorraine. Calories: 228, Fat: 14g, Carbs: 17g, Protein: 9g, Fiber: 1g.
From sparkpeople.com
From sparkpeople.com
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HEALTHY QUICHE RECIPES | EATINGWELL
1. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
From eatingwell.com
From eatingwell.com
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CRUSTLESS QUICHE {EASY AND HEALTHY} – WELLPLATED.COM
Aug 06, 2021 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg mixture over the cheese, then sprinkle chives on top. Bake at 350 degrees F for 35 minutes. ENJOY!
From wellplated.com
From wellplated.com
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140 CALORIE CHEESY SAUSAGE QUICHE - SALLY'S BAKING ADDICTION
Feb 25, 2015 · Heat a 10 inch oven-safe skillet* over medium-high heat. A skillet larger in size will yield a thinner quiche. Spray the skillet with nonstick spray or lightly grease with olive oil or butter. Add sausage, onion, and garlic. Stirring frequently, cook for 5 minutes or until the sausage is a little browned.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
EGG & SAUSAGE QUICHE - RECIPE DETAILS
Directions. Brown the sausage in a skillet, then drain. Heat oven to 375 °F (190 °C). Whip eggs, cream, water, mustard, salt and pepper. Pour egg mixture into pie pan. Top with crumbled sausage and shredded cheese. Bake for 30-35 minutes, a bit longer if you like it firmer.
From fatsecret.com
From fatsecret.com
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CARBS IN QUICHE - CALORIE COUNTER AND DIET TRACKER FOR ...
The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Calories or Fats ...
From fatsecret.com
From fatsecret.com
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CRUSTLESS QUICHE LORRAINE - PINCH OF NOM
Apr 01, 2018 · There are 336 calories in each portion of our slimming friendly Crustless Quiche Lorraine which means it falls into our Everyday Light recipe category. This quiche is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
From pinchofnom.com
From pinchofnom.com
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